21.1 km | 01:47:00 | 05:04/km日期: 2019-10-13 04:44 - 總爬升: 363 m - 地點: 澄清湖 - 平均心率: 128 - 卡路里: 862 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'42" / 05'20" / 05'10" / 05'00" / 04'43" / 05'18" / 15'19" / 05'46" / 05'20" / 05'13" / 04'57" / 06'51" / 04'24" / 16'32" / 04'53" / 05'05" / 05'37" / 04'59" / 04'50" / 04'46" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'00" (+00'36") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+01'45") | 1000 / 7000 |
| 8 | | 05'46" (+01'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'55") | 1000 / 9000 |
| 10 | | 05'13" (+00'49") | 1000 / 10000 |
| 11 | | 04'56" (+00'32") | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'54" (+00'30") | 1000 / 14000 |
| 15 | | 04'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'05" (+00'41") | 1000 / 16000 |
| 17 | | 04'56" (+00'32") | 1000 / 17000 |
| 18 | | 04'59" (+00'35") | 1000 / 18000 |
| 19 | | 04'49" (+00'25") | 1000 / 19000 |
| 20 | | 04'45" (+00'21") | 1000 / 20000 |
| 21 | | 05'02" (+00'38") | 1000 / 21000 |
| 22 | | 04'46" (+00'22") | 102 / 21102 |
傑哥總三妹歡樂團，因為要上台中只能早早跳車，自己跑感覺就是沒有力氣😰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 348.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 04'43" | 00:25'55" |
| 6 | 05'18" | 00:31'13" |
| 7 | 15'19" | 00:46'32" |
| 8 | 05'46" | 00:52'18" |
| 9 | 05'20" | 00:57'38" |
| 10 | 05'13" | 01:02'51" |
| 11 | 04'57" | 01:07'48" |
| 12 | 06'51" | 01:14'39" |
| 13 | 04'24" | 01:19'03" |
| 14 | 16'32" | 01:35'35" |
| 15 | 04'53" | 01:40'28" |
| 16 | 05'05" | 01:45'33" |
| 17 | 05'37" | 01:51'10" |
| 18 | 04'59" | 01:56'09" |
| 19 | 04'50" | 02:00'59" |
| 20 | 04'46" | 02:05'45" |
| 21 | 05'02" | 02:10'47" |
| 21.1 | 04'44" | 02:11'16" |
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