25.7 km | 03:15:24 | 07:35/km日期: 2019-10-12 05:37 - 總爬升: 591 m - 平均心率: 134 - 卡路里: 1721 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'23" / 07'07" / 07'02" / 07'57" / 06'31" / 08'11" / 08'21" / 24'01" / 06'11" / 09'01" / 10'04" / 07'27" / 22'41" / 07'31" / 12'16" / 07'55" / 09'31" / 08'54" / 16'44" / 07'08" / 06'59" / 08'38" / 08'33" / 07'50" / 10'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 655 / 655 |
| 2 | | 07'09" (+01'47") | 1000 / 1655 |
| 3 | | 06'56" (+01'34") | 1000 / 2655 |
| 4 | | 06'58" (+01'36") | 1000 / 3655 |
| 5 | | 06'42" (+01'20") | 1000 / 4655 |
| 6 | | 06'40" (+01'18") | 1000 / 5655 |
| 7 | | 07'10" (+01'48") | 1000 / 6655 |
| 8 | | 09'15" (+03'53") | 1000 / 7655 |
| 9 | | 07'59" (+02'37") | 1000 / 8655 |
| 10 | | 05'22" | 1000 / 9655 |
| 11 | | 06'10" (+00'48") | 1000 / 10655 |
| 12 | | 08'25" (+03'03") | 1000 / 11655 |
| 13 | | 07'10" (+01'48") | 1000 / 12655 |
| 14 | | 11'15" (+05'53") | 1000 / 13655 |
| 15 | | 06'33" (+01'11") | 1000 / 14655 |
| 16 | | 06'59" (+01'37") | 1000 / 15655 |
| 17 | | 09'19" (+03'57") | 1000 / 16655 |
| 18 | | 09'54" (+04'32") | 1000 / 17655 |
| 19 | | 06'28" (+01'06") | 1000 / 18655 |
| 20 | | 06'30" (+01'08") | 1000 / 19655 |
| 21 | | 07'41" (+02'19") | 1000 / 20655 |
| 22 | | 07'59" (+02'37") | 1000 / 21655 |
| 23 | | 08'42" (+03'20") | 1000 / 22655 |
| 24 | | 07'58" (+02'36") | 1000 / 23655 |
| 25 | | 07'01" (+01'39") | 1000 / 24655 |
| 26 | | 08'17" (+02'55") | 1000 / 25655 |
| 27 | | 06'58" (+01'36") | 71 / 25727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
143.58 km 
Adidas Adizero 累積 :
10991.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'07" | 00:15'30" |
| 3 | 07'02" | 00:22'32" |
| 4 | 07'57" | 00:30'29" |
| 5 | 06'31" | 00:37'00" |
| 6 | 08'11" | 00:45'11" |
| 7 | 08'21" | 00:53'32" |
| 8 | 24'01" | 01:17'33" |
| 9 | 06'11" | 01:23'44" |
| 10 | 09'01" | 01:32'45" |
| 11 | 10'04" | 01:42'49" |
| 12 | 07'27" | 01:50'16" |
| 13 | 22'41" | 02:12'57" |
| 14 | 07'31" | 02:20'28" |
| 15 | 12'16" | 02:32'44" |
| 16 | 07'55" | 02:40'39" |
| 17 | 09'31" | 02:50'10" |
| 18 | 08'54" | 02:59'04" |
| 19 | 16'44" | 03:15'48" |
| 20 | 07'08" | 03:22'56" |
| 21 | 06'59" | 03:29'55" |
| 22 | 08'38" | 03:38'33" |
| 23 | 08'33" | 03:47'06" |
| 24 | 07'50" | 03:54'56" |
| 25 | 10'30" | 04:05'26" |
| 25.7 | 08'20" | 04:11'30" |
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