24.6 km | 08:58:58 | 21:54/km日期: 2019-10-11 07:03 - 總爬升: 1150 m - 平均心率: 127 - 卡路里: 2425 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 19'38" / 29'15" / 26'44" / 23'06" / 32'42" / 17'50" / 20'26" / 25'53" / 29'49" / 32'45" / 49'01" / 22'36" / 15'28" / 19'57" / 26'15" / 31'08" / 30'30" / 23'25" / 14'54" / 14'52" / 12'12" / 14'53" / 13'41" / 11'24" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" (+08'14") | 1000 / 1000 |
| 2 | | 29'15" (+17'52") | 1000 / 2000 |
| 3 | | 26'43" (+15'20") | 1000 / 3000 |
| 4 | | 23'06" (+11'43") | 1000 / 4000 |
| 5 | | 32'38" (+21'15") | 1000 / 5000 |
| 6 | | 17'53" (+06'30") | 1000 / 6000 |
| 7 | | 20'26" (+09'03") | 1000 / 7000 |
| 8 | | 25'52" (+14'29") | 1000 / 8000 |
| 9 | | 29'49" (+18'26") | 1000 / 9000 |
| 10 | | 32'45" (+21'22") | 1000 / 10000 |
| 11 | | 22'20" (+10'57") | 1000 / 11000 |
| 12 | | 22'36" (+11'13") | 1000 / 12000 |
| 13 | | 15'27" (+04'04") | 1000 / 13000 |
| 14 | | 19'57" (+08'34") | 1000 / 14000 |
| 15 | | 26'14" (+14'51") | 1000 / 15000 |
| 16 | | 31'08" (+19'45") | 1000 / 16000 |
| 17 | | 30'29" (+19'06") | 1000 / 17000 |
| 18 | | 23'25" (+12'02") | 1000 / 18000 |
| 19 | | 14'54" (+03'31") | 1000 / 19000 |
| 20 | | 14'52" (+03'29") | 1000 / 20000 |
| 21 | | 12'11" (+00'48") | 1000 / 21000 |
| 22 | | 14'53" (+03'30") | 1000 / 22000 |
| 23 | | 13'41" (+02'18") | 1000 / 23000 |
| 24 | | 11'23" | 1000 / 24000 |
| 25 | | 12'06" (+00'43") | 597 / 24597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 128.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'38" | 00:19'38" |
| 2 | 29'15" | 00:48'53" |
| 3 | 26'44" | 01:15'37" |
| 4 | 23'06" | 01:38'43" |
| 5 | 32'42" | 02:11'25" |
| 6 | 17'50" | 02:29'15" |
| 7 | 20'26" | 02:49'41" |
| 8 | 25'53" | 03:15'34" |
| 9 | 29'49" | 03:45'23" |
| 10 | 32'45" | 04:18'08" |
| 11 | 49'01" | 05:07'09" |
| 12 | 22'36" | 05:29'45" |
| 13 | 15'28" | 05:45'13" |
| 14 | 19'57" | 06:05'10" |
| 15 | 26'15" | 06:31'25" |
| 16 | 31'08" | 07:02'33" |
| 17 | 30'30" | 07:33'03" |
| 18 | 23'25" | 07:56'28" |
| 19 | 14'54" | 08:11'22" |
| 20 | 14'52" | 08:26'14" |
| 21 | 12'12" | 08:38'26" |
| 22 | 14'53" | 08:53'19" |
| 23 | 13'41" | 09:07'00" |
| 24 | 11'24" | 09:18'24" |
| 24.6 | 12'07" | 09:25'39" |
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