15.7 km | 01:47:14 | 06:49/km日期: 2019-09-22 11:54 - 總爬升: 186 m - 平均心率: 147 - 卡路里: 820 Cal - 總步數: 18722 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 07'22" / 06'09" / 06'11" / 06'09" / 06'53" / 06'21" / 06'14" / 06'27" / 07'24" / 06'13" / 07'28" / 06'49" / 07'38" / 06'13" / 07'54" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'16") | 1000 / 1000 | 160 / 83 |
| 2 | | 06'17" (+00'07") | 1001 / 2002 | 182 / 86 |
| 3 | | 06'11" (+00'01") | 1000 / 3002 | 183 / 87 |
| 4 | | 06'10" | 1000 / 4003 | 184 / 87 |
| 5 | | 06'57" (+00'47") | 1001 / 5004 | 171 / 83 |
| 6 | | 06'27" (+00'17") | 1002 / 6006 | 181 / 85 |
| 7 | | 06'23" (+00'13") | 1001 / 7008 | 183 / 85 |
| 8 | | 06'30" (+00'20") | 1001 / 8010 | 182 / 84 |
| 9 | | 07'38" (+01'28") | 1001 / 9011 | 175 / 74 |
| 10 | | 06'20" (+00'10") | 1001 / 10012 | 183 / 85 |
| 11 | | 07'28" (+01'18") | 1000 / 11013 | 180 / 73 |
| 12 | | 08'02" (+01'52") | 1000 / 12014 | 150 / 82 |
| 13 | | 06'40" (+00'30") | 1000 / 13014 | 181 / 82 |
| 14 | | 06'23" (+00'13") | 1000 / 14015 | 182 / 85 |
| 15 | | 07'55" (+01'45") | 1006 / 15021 | 145 / 86 |
| 16 | | 05'59" | 694 / 15715 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 111.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'09" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 06'09" | 00:25'51" |
| 5 | 06'53" | 00:32'44" |
| 6 | 06'21" | 00:39'05" |
| 7 | 06'14" | 00:45'19" |
| 8 | 06'27" | 00:51'46" |
| 9 | 07'24" | 00:59'10" |
| 10 | 06'13" | 01:05'23" |
| 11 | 07'28" | 01:12'51" |
| 12 | 06'49" | 01:19'40" |
| 13 | 07'38" | 01:27'18" |
| 14 | 06'13" | 01:33'31" |
| 15 | 07'54" | 01:41'25" |
| 16 | 05'49" | 01:47'14" |
| 15.7 | --'--" | 01:47'14" |
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