5.8 km | 00:34:54 | 06:00/km日期: 2019-10-16 21:14 - 平均心率: 142 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'22" / 04'57" / 05'20" / 07'10" / 06'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'18") | 1000 / 1000 |
| 2 | | 09:47'29" (+43'26") | 0 / 1000 |
| 3 | | 04'55" (+00'52") | 1000 / 2000 |
| 4 | | 05'20" (+01'17") | 1000 / 3000 |
| 5 | | 12:48'20" (+44'17") | 0 / 3000 |
| 6 | | 11'53" (+07'50") | 126 / 3126 |
| 7 | | 07:01'40" (+57'37") | 0 / 3126 |
| 8 | | 04'36" (+00'33") | 325 / 3452 |
| 9 | | 06:55'24" (+51'21") | 0 / 3452 |
| 10 | | 12'06" (+08'03") | 123 / 3576 |
| 11 | | 06:58'44" (+54'41") | 0 / 3576 |
| 12 | | 04'21" (+00'18") | 344 / 3920 |
| 13 | | 13:52'05" (+48'02") | 0 / 3920 |
| 14 | | 13'16" (+09'13") | 113 / 4033 |
| 15 | | 06:57'54" (+53'51") | 0 / 4033 |
| 16 | | 04'09" (+00'06") | 361 / 4395 |
| 17 | | 06:55'49" (+51'46") | 0 / 4395 |
| 18 | | 12'21" (+08'18") | 121 / 4516 |
| 19 | | 06:57'29" (+53'26") | 0 / 4516 |
| 20 | | 04'03" | 369 / 4885 |
| 21 | | 13:50'49" (+46'46") | 0 / 4885 |
| 22 | | 14'04" (+10'01") | 106 / 4992 |
| 23 | | 06:59'09" (+55'06") | 0 / 4992 |
| 24 | | 04'07" (+00'04") | 363 / 5355 |
| 25 | | 06:57'29" (+53'26") | 0 / 5355 |
| 26 | | 13'26" (+09'23") | 111 / 5467 |
| 27 | | 13:52'29" (+48'26") | 0 / 5467 |
| 28 | | 04'20" (+00'17") | 346 / 5813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'57" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 07'10" | 00:23'49" |
| 5 | 06'36" | 00:30'25" |
| 5.8 | 05'31" | 00:34'55" |
展開計圈分析
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