16.1 km | 01:21:47 | 05:03/km日期: 2019-10-15 20:12 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'35" / 04'50" / 03'58" / 05'15" / 05'46" / 04'28" / 04'24" / 06'11" / 04'24" / 04'29" / 04'26" / 04'29" / 04'56" / 05'48" / 05'28" / 05'18" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 407 / 407 |
| 2 | | 07'48" (+03'49") | 827 / 1234 |
| 3 | | 04'10" (+00'11") | 407 / 1642 |
| 4 | | 04'03" (+00'04") | 424 / 2067 |
| 5 | | 03'59" | 428 / 2495 |
| 6 | | 04'02" (+00'03") | 419 / 2915 |
| 7 | | 04'01" (+00'02") | 422 / 3338 |
| 8 | | 04'07" (+00'08") | 421 / 3759 |
| 9 | | 07'24" (+03'25") | 817 / 4577 |
| 10 | | 04'20" (+00'21") | 413 / 4990 |
| 11 | | 04'23" (+00'24") | 415 / 5405 |
| 12 | | 04'25" (+00'26") | 416 / 5822 |
| 13 | | 04'37" (+00'38") | 400 / 6223 |
| 14 | | 04'25" (+00'26") | 421 / 6644 |
| 15 | | 04'15" (+00'16") | 426 / 7071 |
| 16 | | 06'37" (+02'38") | 820 / 7892 |
| 17 | | 04'23" (+00'24") | 402 / 8294 |
| 18 | | 04'24" (+00'25") | 417 / 8712 |
| 19 | | 04'24" (+00'25") | 420 / 9132 |
| 20 | | 04'31" (+00'32") | 409 / 9541 |
| 21 | | 04'23" (+00'24") | 427 / 9968 |
| 22 | | 04'29" (+00'30") | 412 / 10381 |
| 23 | | 04'27" (+00'28") | 420 / 10802 |
| 24 | | 04'23" (+00'24") | 430 / 11232 |
| 25 | | 04'28" (+00'29") | 412 / 11644 |
| 26 | | 04'33" (+00'34") | 418 / 12062 |
| 27 | | 04'43" (+00'44") | 409 / 12471 |
| 28 | | 04'21" (+00'22") | 419 / 12891 |
| 29 | | 06'04" (+02'05") | 1000 / 13891 |
| 30 | | 05'25" (+01'26") | 1000 / 14891 |
| 31 | | 05'20" (+01'21") | 1000 / 15891 |
| 32 | | 06'25" (+02'26") | 257 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'50" | 00:11'25" |
| 3 | 03'58" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 05'46" | 00:26'24" |
| 6 | 04'28" | 00:30'52" |
| 7 | 04'24" | 00:35'16" |
| 8 | 06'11" | 00:41'27" |
| 9 | 04'24" | 00:45'51" |
| 10 | 04'29" | 00:50'20" |
| 11 | 04'26" | 00:54'46" |
| 12 | 04'29" | 00:59'15" |
| 13 | 04'56" | 01:04'11" |
| 14 | 05'48" | 01:09'59" |
| 15 | 05'28" | 01:15'27" |
| 16 | 05'18" | 01:20'45" |
| 16.1 | 07'01" | 01:21'48" |
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