19.1 km | 02:10:48 | 06:51/km日期: 2019-10-13 15:23 - 總爬升: 442 m - 平均心率: 156 - 卡路里: 1468 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 06'29" / 05'22" / 11'11" / 06'38" / 06'03" / 06'22" / 10'01" / 07'47" / 07'28" / 19'04" / 07'02" / 05'52" / 07'19" / 06'51" / 06'21" / 05'40" / 08'48" / 10'44" / 05'57" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'37" (+01'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+01'00") | 1000 / 6000 |
| 7 | | 09'15" (+03'53") | 1000 / 7000 |
| 8 | | 07'46" (+02'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 07'38" (+02'16") | 1000 / 10000 |
| 11 | | 07'02" (+01'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 07'19" (+01'57") | 1000 / 13000 |
| 14 | | 06'50" (+01'28") | 1000 / 14000 |
| 15 | | 06'20" (+00'58") | 1000 / 15000 |
| 16 | | 05'39" (+00'17") | 1000 / 16000 |
| 17 | | 06'23" (+01'01") | 1000 / 17000 |
| 18 | | 10'44" (+05'22") | 1000 / 18000 |
| 19 | | 05'57" (+00'35") | 1000 / 19000 |
| 20 | | 10'25" (+05'03") | 64 / 19064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'22" | 00:11'51" |
| 3 | 11'11" | 00:23'02" |
| 4 | 06'38" | 00:29'40" |
| 5 | 06'03" | 00:35'43" |
| 6 | 06'22" | 00:42'05" |
| 7 | 10'01" | 00:52'06" |
| 8 | 07'47" | 00:59'53" |
| 9 | 07'28" | 01:07'21" |
| 10 | 19'04" | 01:26'25" |
| 11 | 07'02" | 01:33'27" |
| 12 | 05'52" | 01:39'19" |
| 13 | 07'19" | 01:46'38" |
| 14 | 06'51" | 01:53'29" |
| 15 | 06'21" | 01:59'50" |
| 16 | 05'40" | 02:05'30" |
| 17 | 08'48" | 02:14'18" |
| 18 | 10'44" | 02:25'02" |
| 19 | 05'57" | 02:30'59" |
| 19.1 | 10'33" | 02:31'40" |
展開計圈分析
留言 
