14.4 km | 01:17:40 | 05:23/km日期: 2019-10-15 20:51 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'18" / 06'20" / 05'31" / 05'14" / 05'04" / 05'28" / 05'08" / 05'00" / 04'54" / 05'35" / 04'57" / 04'55" / 04'48" / 05'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'30") | 1000 / 1000 |
| 2 | | 06'19" (+01'31") | 1000 / 2000 |
| 3 | | 06'12" (+01'24") | 63 / 2063 |
| 4 | | 05'29" (+00'41") | 1000 / 3063 |
| 5 | | 05'12" (+00'24") | 1000 / 4063 |
| 6 | | 05'04" (+00'16") | 1000 / 5063 |
| 7 | | 04'52" (+00'04") | 200 / 5263 |
| 8 | | 05'40" (+00'52") | 800 / 6063 |
| 9 | | 05'05" (+00'17") | 1000 / 7063 |
| 10 | | 05'01" (+00'13") | 1000 / 8063 |
| 11 | | 04'51" (+00'03") | 1000 / 9063 |
| 12 | | 04'58" (+00'10") | 200 / 9263 |
| 13 | | 05'50" (+01'02") | 800 / 10063 |
| 14 | | 04'52" (+00'04") | 1000 / 11063 |
| 15 | | 04'53" (+00'05") | 1000 / 12063 |
| 16 | | 04'48" | 1000 / 13063 |
| 17 | | 04'50" (+00'02") | 200 / 13263 |
| 18 | | 06'18" (+01'30") | 800 / 14063 |
| 19 | | 06'41" (+01'53") | 324 / 14387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
352.40 km 
Nike Air Zoom Pegasus 35 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 05'31" | 00:18'09" |
| 4 | 05'14" | 00:23'23" |
| 5 | 05'04" | 00:28'27" |
| 6 | 05'28" | 00:33'55" |
| 7 | 05'08" | 00:39'03" |
| 8 | 05'00" | 00:44'03" |
| 9 | 04'54" | 00:48'57" |
| 10 | 05'35" | 00:54'32" |
| 11 | 04'57" | 00:59'29" |
| 12 | 04'55" | 01:04'24" |
| 13 | 04'48" | 01:09'12" |
| 14 | 05'54" | 01:15'06" |
| 14.4 | 06'40" | 01:17'41" |
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