10.0 km | 00:58:55 | 05:53/km日期: 2019-10-16 06:11 - 平均心率: 155 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'11" / 06'08" / 06'44" / 06'03" / 05'44" / 06'00" / 05'37" / 05'21" / 05'22" / 05'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+01'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+01'18") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
131.91 km 
HOKA ONE ONE Clifton 6 累積 :
396.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'44" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 05'44" | 00:30'50" |
| 6 | 06'00" | 00:36'50" |
| 7 | 05'37" | 00:42'27" |
| 8 | 05'21" | 00:47'48" |
| 9 | 05'22" | 00:53'10" |
| 10 | 05'40" | 00:58'50" |
| 10.0 | 07'56" | 00:58'56" |
留言 
展開計圈分析
