15.0 km | 01:22:44 | 05:30/km日期: 2019-10-16 05:04 - 總爬升: 386 m - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'34" / 05'41" / 06'02" / 05'58" / 05'37" / 05'16" / 05'21" / 05'29" / 05'35" / 05'42" / 05'09" / 05'01" / 05'21" / 04'56" / 04'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+01'13") | 1000 / 3000 |
| 4 | | 05'58" (+01'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'35" (+00'47") | 1000 / 9000 |
| 10 | | 05'42" (+00'54") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 06'10" (+01'22") | 38 / 15038 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'41" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 6 | 05'16" | 00:35'08" |
| 7 | 05'21" | 00:40'29" |
| 8 | 05'29" | 00:45'58" |
| 9 | 05'35" | 00:51'33" |
| 10 | 05'42" | 00:57'15" |
| 11 | 05'09" | 01:02'24" |
| 12 | 05'01" | 01:07'25" |
| 13 | 05'21" | 01:12'46" |
| 14 | 04'56" | 01:17'42" |
| 15 | 04'48" | 01:22'30" |
| 15.0 | 06'29" | 01:22'45" |
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