7.1 km | 00:47:16 | 06:40/km日期: 2019-10-15 16:56 - 平均心率: 150 - 卡路里: 520 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 08'22" / 06'09" / 06'10" / 06'03" / 06'05" / 06'05" / 07'46" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 07'46" (+01'44") | 1000 / 7000 |
| 8 | | 08'03" (+02'01") | 74 / 7074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'09" | 00:14'31" |
| 3 | 06'10" | 00:20'41" |
| 4 | 06'03" | 00:26'44" |
| 5 | 06'05" | 00:32'49" |
| 6 | 06'05" | 00:38'54" |
| 7 | 07'46" | 00:46'40" |
| 7.1 | 08'02" | 00:47'16" |
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