13.1 km | 01:29:42 | 06:51/km日期: 2019-10-14 19:41 - 卡路里: 1204 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'57" / 06'25" / 06'49" / 06'56" / 07'03" / 06'33" / 06'56" / 07'06" / 07'02" / 06'41" / 06'45" / 06'58" / 06'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+00'39") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'31") | 1000 / 7000 |
| 8 | | 07'06" (+00'42") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'57" (+00'33") | 1000 / 12000 |
| 13 | | 06'54" (+00'30") | 1000 / 13000 |
| 14 | | 07'11" (+00'47") | 88 / 13088 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'49" | 00:20'11" |
| 4 | 06'56" | 00:27'07" |
| 5 | 07'03" | 00:34'10" |
| 6 | 06'33" | 00:40'43" |
| 7 | 06'56" | 00:47'39" |
| 8 | 07'06" | 00:54'45" |
| 9 | 07'02" | 01:01'47" |
| 10 | 06'41" | 01:08'28" |
| 11 | 06'45" | 01:15'13" |
| 12 | 06'58" | 01:22'11" |
| 13 | 06'54" | 01:29'05" |
| 13.1 | 07'08" | 01:29'43" |
展開計圈分析
留言 
