38.8 km | 03:50:50 | 05:56/km日期: 2019-10-13 05:07 - 總爬升: 903 m - 地點: 瑞芳- 暖暖-五分山氣象站-瑞芳 - 平均心率: 181 - 卡路里: 2025 Cal - 總步數: 43806 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'37" / 05'28" / 05'41" / 05'28" / 05'40" / 05'41" / 05'55" / 06'33" / 06'40" / 06'56" / 05'52" / 06'24" / 05'44" / 05'40" / 06'50" / 06'28" / 07'02" / 06'40" / 06'25" / 07'16" / 06'20" / 07'20" / 06'43" / 04'55" / 05'08" / 04'59" / 05'05" / 05'38" / 05'01" / 04'56" / 04'55" / 05'01" / 05'05" / 06'42" / 06'14" / 05'21" / 05'34" / 05'28" / 05'27" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'43") | 1001 / 1001 | 187 / 94 |
| 2 | | 05'30" (+00'35") | 1000 / 2002 | 187 / 96 |
| 3 | | 05'48" (+00'53") | 1000 / 3002 | 187 / 91 |
| 4 | | 05'40" (+00'45") | 1002 / 4004 | 189 / 92 |
| 5 | | 05'40" (+00'45") | 1001 / 5006 | 191 / 91 |
| 6 | | 05'45" (+00'50") | 1000 / 6006 | 192 / 89 |
| 7 | | 05'56" (+01'01") | 1001 / 7007 | 192 / 87 |
| 8 | | 06'40" (+01'45") | 1000 / 8007 | 187 / 80 |
| 9 | | 06'48" (+01'53") | 1002 / 9010 | 190 / 76 |
| 10 | | 06'52" (+01'57") | 1002 / 10012 | 182 / 79 |
| 11 | | 05'55" (+01'00") | 1000 / 11012 | 190 / 88 |
| 12 | | 06'21" (+01'26") | 1000 / 12013 | 190 / 82 |
| 13 | | 05'50" (+00'55") | 1002 / 13015 | 190 / 90 |
| 14 | | 05'43" (+00'48") | 1001 / 14017 | 189 / 92 |
| 15 | | 06'49" (+01'54") | 1001 / 15018 | 175 / 83 |
| 16 | | 06'52" (+01'57") | 1001 / 16019 | 189 / 76 |
| 17 | | 07'02" (+02'07") | 1000 / 17020 | 190 / 74 |
| 18 | | 06'35" (+01'40") | 1001 / 18021 | 188 / 80 |
| 19 | | 06'32" (+01'37") | 1001 / 19022 | 191 / 79 |
| 20 | | 07'17" (+02'22") | 1002 / 20025 | 183 / 74 |
| 21 | | 06'30" (+01'35") | 1000 / 21026 | 191 / 80 |
| 22 | | 07'23" (+02'28") | 1002 / 22028 | 186 / 72 |
| 23 | | 06'12" (+01'17") | 1006 / 23034 | 187 / 86 |
| 24 | | 04'56" (+00'01") | 1000 / 24035 | 195 / 103 |
| 25 | | 05'09" (+00'14") | 1000 / 25036 | 195 / 98 |
| 26 | | 05'01" (+00'06") | 1002 / 26039 | 195 / 102 |
| 27 | | 05'10" (+00'15") | 1000 / 27039 | 193 / 100 |
| 28 | | 05'32" (+00'37") | 1001 / 28040 | 184 / 97 |
| 29 | | 05'04" (+00'09") | 1002 / 29042 | 195 / 101 |
| 30 | | 05'01" (+00'06") | 1002 / 30044 | 195 / 101 |
| 31 | | 04'55" | 1003 / 31047 | 195 / 103 |
| 32 | | 05'10" (+00'15") | 1003 / 32051 | 195 / 98 |
| 33 | | 05'27" (+00'32") | 1001 / 33052 | 188 / 97 |
| 34 | | 07'17" (+02'22") | 1002 / 34054 | 174 / 78 |
| 35 | | 05'28" (+00'33") | 1000 / 35054 | 195 / 93 |
| 36 | | 05'38" (+00'43") | 1000 / 36054 | 195 / 90 |
| 37 | | 05'29" (+00'34") | 1001 / 37056 | 196 / 92 |
| 38 | | 05'34" (+00'39") | 1000 / 38056 | 196 / 91 |
| 39 | | 05'24" (+00'29") | 745 / 38802 | 194 / 94 |
高雄楊宗杰
高雄楊宗杰
高雄楊宗杰
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