70.1 km | 08:54:28 | 07:37/km日期: 2019-10-10 05:31 - 總爬升: 1380 m - 平均心率: 160 - 卡路里: 4101 Cal - 總步數: 94214 - 平均步頻: 176 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 08'32" / 08'24" / 07'05" / 06'51" / 06'22" / 07'30" / 05'53" / 06'08" / 05'59" / 05'20" / 08'26" / 06'04" / 09'20" / 06'10" / 07'00" / 06'52" / 07'44" / 06'10" / 06'01" / 08'29" / 05'44" / 05'28" / 05'35" / 07'06" / 14'51" / 07'40" / 08'53" / 12'08" / 05'41" / 05'48" / 07'56" / 05'19" / 05'57" / 05'54" / 06'46" / 07'43" / 06'26" / 07'28" / 05'31" / 07'04" / 05'27" / 05'20" / 08'35" / 06'27" / 06'43" / 13'38" / 08'09" / 07'31" / 09'37" / 06'12" / 06'34" / 06'58" / 10'12" / 09'56" / 06'22" / 08'16" / 06'28" / 09'02" / 06'17" / 06'16" / 09'39" / 08'00" / 09'19" / 07'13" / 08'33" / 11'15" / 09'43" / 06'37" / 05'43" / 05'42" / 06'03" / 67'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+03'20") | 1000 / 1000 | 173 / 67 |
| 2 | | 08'28" (+03'13") | 1001 / 2002 | 162 / 72 |
| 3 | | 07'09" (+01'54") | 1000 / 3002 | 192 / 72 |
| 4 | | 07'00" (+01'45") | 1001 / 4004 | 194 / 73 |
| 5 | | 06'30" (+01'15") | 1002 / 5006 | 196 / 78 |
| 6 | | 07'39" (+02'24") | 1002 / 6008 | 185 / 70 |
| 7 | | 05'51" (+00'36") | 1002 / 7011 | 204 / 83 |
| 8 | | 06'25" (+01'10") | 1001 / 8013 | 193 / 80 |
| 9 | | 06'02" (+00'47") | 1002 / 9015 | 200 / 82 |
| 10 | | 05'38" (+00'23") | 1000 / 10015 | 202 / 87 |
| 11 | | 08'35" (+03'20") | 1000 / 11015 | 157 / 74 |
| 12 | | 06'06" (+00'51") | 1001 / 12017 | 198 / 82 |
| 13 | | 09'18" (+04'03") | 1000 / 13018 | 153 / 69 |
| 14 | | 06'00" (+00'45") | 1000 / 14018 | 194 / 85 |
| 15 | | 07'59" (+02'44") | 1001 / 15020 | 148 / 84 |
| 16 | | 06'52" (+01'37") | 1000 / 16021 | 187 / 77 |
| 17 | | 07'31" (+02'16") | 1000 / 17021 | 185 / 71 |
| 18 | | 05'57" (+00'42") | 1000 / 18021 | 205 / 81 |
| 19 | | 06'07" (+00'52") | 1000 / 19021 | 201 / 80 |
| 20 | | 08'39" (+03'24") | 1000 / 20022 | 156 / 73 |
| 21 | | 05'27" (+00'12") | 1002 / 21024 | 204 / 89 |
| 22 | | 06'02" (+00'47") | 1000 / 22024 | 199 / 82 |
| 23 | | 05'15" | 1000 / 23024 | 208 / 91 |
| 24 | | 16'13" (+10'58") | 1001 / 24026 | 105 / 58 |
| 25 | | 06'07" (+00'52") | 1001 / 25027 | 194 / 83 |
| 26 | | 08'40" (+03'25") | 1002 / 26030 | 169 / 67 |
| 27 | | 08'47" (+03'32") | 1002 / 27032 | 173 / 65 |
| 28 | | 11'39" (+06'24") | 1000 / 28033 | 132 / 64 |
| 29 | | 05'47" (+00'32") | 1001 / 29034 | 202 / 85 |
| 30 | | 05'52" (+00'37") | 1000 / 30034 | 202 / 83 |
| 31 | | 07'41" (+02'26") | 1000 / 31035 | 179 / 72 |
| 32 | | 06'04" (+00'49") | 1002 / 32037 | 201 / 81 |
| 33 | | 05'54" (+00'39") | 1000 / 33038 | 203 / 83 |
| 34 | | 06'59" (+01'44") | 1000 / 34039 | 186 / 76 |
| 35 | | 06'01" (+00'46") | 1001 / 35040 | 200 / 82 |
| 36 | | 08'14" (+02'59") | 1001 / 36042 | 166 / 72 |
| 37 | | 07'46" (+02'31") | 1000 / 37042 | 161 / 79 |
| 38 | | 05'37" (+00'22") | 1000 / 38043 | 208 / 85 |
| 39 | | 07'02" (+01'47") | 1001 / 39045 | 180 / 78 |
| 40 | | 05'47" (+00'32") | 1002 / 40047 | 203 / 85 |
| 41 | | 05'27" (+00'12") | 1001 / 41048 | 204 / 89 |
| 42 | | 08'38" (+03'23") | 1000 / 42049 | 156 / 73 |
| 43 | | 06'34" (+01'19") | 1001 / 43051 | 196 / 77 |
| 44 | | 06'50" (+01'35") | 1001 / 44052 | 189 / 77 |
| 45 | | 13'48" (+08'33") | 1000 / 45052 | 120 / 60 |
| 46 | | 08'21" (+03'06") | 1001 / 46054 | 173 / 69 |
| 47 | | 07'39" (+02'24") | 1000 / 47055 | 180 / 72 |
| 48 | | 09'39" (+04'24") | 1002 / 48057 | 157 / 65 |
| 49 | | 06'15" (+01'00") | 1001 / 49059 | 202 / 79 |
| 50 | | 06'41" (+01'26") | 1002 / 50061 | 192 / 77 |
| 51 | | 07'06" (+01'51") | 1003 / 51065 | 187 / 74 |
| 52 | | 10'30" (+05'15") | 1000 / 52065 | 166 / 56 |
| 53 | | 09'53" (+04'38") | 1002 / 53067 | 152 / 66 |
| 54 | | 08'09" (+02'54") | 1002 / 54069 | 181 / 67 |
| 55 | | 06'36" (+01'21") | 1001 / 55071 | 203 / 74 |
| 56 | | 06'31" (+01'16") | 1001 / 56073 | 203 / 75 |
| 57 | | 09'08" (+03'53") | 1002 / 57075 | 166 / 65 |
| 58 | | 06'24" (+01'09") | 1000 / 58075 | 202 / 76 |
| 59 | | 08'09" (+02'54") | 1000 / 59076 | 169 / 72 |
| 60 | | 08'30" (+03'15") | 1000 / 60076 | 182 / 64 |
| 61 | | 07'49" (+02'34") | 1001 / 61078 | 183 / 69 |
| 62 | | 09'31" (+04'16") | 1000 / 62079 | 165 / 63 |
| 63 | | 08'03" (+02'48") | 1000 / 63079 | 178 / 69 |
| 64 | | 12'08" (+06'53") | 1001 / 64081 | 134 / 61 |
| 65 | | 06'55" (+01'40") | 1000 / 65081 | 195 / 73 |
| 66 | | 09'44" (+04'29") | 1000 / 66082 | 171 / 59 |
| 67 | | 06'25" (+01'10") | 1000 / 67083 | 199 / 77 |
| 68 | | 05'34" (+00'19") | 1002 / 68085 | 207 / 86 |
| 69 | | 05'59" (+00'44") | 1001 / 69086 | 203 / 82 |
| 70 | | 06'26" (+01'11") | 1000 / 70086 | 197 / 78 |
| 71 | | 03:52'39" (+47'24") | 19 / 70106 | 33 / 12 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 184.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'24" | 00:16'56" |
| 3 | 07'05" | 00:24'01" |
| 4 | 06'51" | 00:30'52" |
| 5 | 06'22" | 00:37'14" |
| 6 | 07'30" | 00:44'44" |
| 7 | 05'53" | 00:50'37" |
| 8 | 06'08" | 00:56'45" |
| 9 | 05'59" | 01:02'44" |
| 10 | 05'20" | 01:08'04" |
| 11 | 08'26" | 01:16'30" |
| 12 | 06'04" | 01:22'34" |
| 13 | 09'20" | 01:31'54" |
| 14 | 06'10" | 01:38'04" |
| 15 | 07'00" | 01:45'04" |
| 16 | 06'52" | 01:51'56" |
| 17 | 07'44" | 01:59'40" |
| 18 | 06'10" | 02:05'50" |
| 19 | 06'01" | 02:11'51" |
| 20 | 08'29" | 02:20'20" |
| 21 | 05'44" | 02:26'04" |
| 22 | 05'28" | 02:31'32" |
| 23 | 05'35" | 02:37'07" |
| 24 | 07'06" | 02:44'13" |
| 25 | 14'51" | 02:59'04" |
| 26 | 07'40" | 03:06'44" |
| 27 | 08'53" | 03:15'37" |
| 28 | 12'08" | 03:27'45" |
| 29 | 05'41" | 03:33'26" |
| 30 | 05'48" | 03:39'14" |
| 31 | 07'56" | 03:47'10" |
| 32 | 05'19" | 03:52'29" |
| 33 | 05'57" | 03:58'26" |
| 34 | 05'54" | 04:04'20" |
| 35 | 06'46" | 04:11'06" |
| 36 | 07'43" | 04:18'49" |
| 37 | 06'26" | 04:25'15" |
| 38 | 07'28" | 04:32'43" |
| 39 | 05'31" | 04:38'14" |
| 40 | 07'04" | 04:45'18" |
| 41 | 05'27" | 04:50'45" |
| 42 | 05'20" | 04:56'05" |
| 43 | 08'35" | 05:04'40" |
| 44 | 06'27" | 05:11'07" |
| 45 | 06'43" | 05:17'50" |
| 46 | 13'38" | 05:31'28" |
| 47 | 08'09" | 05:39'37" |
| 48 | 07'31" | 05:47'08" |
| 49 | 09'37" | 05:56'45" |
| 50 | 06'12" | 06:02'57" |
| 51 | 06'34" | 06:09'31" |
| 52 | 06'58" | 06:16'29" |
| 53 | 10'12" | 06:26'41" |
| 54 | 09'56" | 06:36'37" |
| 55 | 06'22" | 06:42'59" |
| 56 | 08'16" | 06:51'15" |
| 57 | 06'28" | 06:57'43" |
| 58 | 09'02" | 07:06'45" |
| 59 | 06'17" | 07:13'02" |
| 60 | 06'16" | 07:19'18" |
| 61 | 09'39" | 07:28'57" |
| 62 | 08'00" | 07:36'57" |
| 63 | 09'19" | 07:46'16" |
| 64 | 07'13" | 07:53'29" |
| 65 | 08'33" | 08:02'02" |
| 66 | 11'15" | 08:13'17" |
| 67 | 09'43" | 08:23'00" |
| 68 | 06'37" | 08:29'37" |
| 69 | 05'43" | 08:35'20" |
| 70 | 05'42" | 08:41'02" |
| 71 | 06'03" | 08:47'05" |
| 70.1 | -8'-17" | 08:54'28" |
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