12.2 km | 01:10:01 | 05:44/km日期: 2019-10-16 16:47 - 平均心率: 155 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'14" / 05'54" / 05'46" / 05'41" / 05'33" / 05'34" / 05'30" / 05'44" / 05'48" / 05'47" / 05'44" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 356.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'33" | 00:29'08" |
| 6 | 05'34" | 00:34'42" |
| 7 | 05'30" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 05'48" | 00:51'44" |
| 10 | 05'47" | 00:57'31" |
| 11 | 05'44" | 01:03'15" |
| 12 | 05'41" | 01:08'56" |
| 12.2 | 05'41" | 01:10'01" |
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