10.2 km | 00:59:07 | 05:47/km日期: 2019-10-16 18:14 - 平均心率: 123 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'24" / 06'19" / 05'53" / 05'30" / 06'02" / 06'12" / 05'31" / 05'26" / 05'18" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 05'53" | 00:18'36" |
| 4 | 05'30" | 00:24'06" |
| 5 | 06'02" | 00:30'08" |
| 6 | 06'12" | 00:36'20" |
| 7 | 05'31" | 00:41'51" |
| 8 | 05'26" | 00:47'17" |
| 9 | 05'18" | 00:52'35" |
| 10 | 05'19" | 00:57'54" |
| 10.2 | 05'19" | 00:59'05" |
留言 
展開計圈分析
