13.0 km | 01:31:35 | 07:02/km日期: 2019-10-17 06:33 - 卡路里: 1173 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'28" / 06'47" / 06'58" / 06'28" / 07'57" / 06'29" / 06'46" / 07'56" / 06'29" / 08'13" / 06'26" / 07'39" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'03") | 1000 / 4000 |
| 5 | | 07'56" (+01'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'21") | 1000 / 7000 |
| 8 | | 07'55" (+01'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'04") | 1000 / 9000 |
| 10 | | 08'13" (+01'48") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 07'38" (+01'13") | 1000 / 12000 |
| 13 | | 06'56" (+00'31") | 1000 / 13000 |
| 14 | | 06'41" (+00'16") | 7 / 13007 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'47" | 00:13'15" |
| 3 | 06'58" | 00:20'13" |
| 4 | 06'28" | 00:26'41" |
| 5 | 07'57" | 00:34'38" |
| 6 | 06'29" | 00:41'07" |
| 7 | 06'46" | 00:47'53" |
| 8 | 07'56" | 00:55'49" |
| 9 | 06'29" | 01:02'18" |
| 10 | 08'13" | 01:10'31" |
| 11 | 06'26" | 01:16'57" |
| 12 | 07'39" | 01:24'36" |
| 13 | 06'57" | 01:31'33" |
| 13.0 | 06'37" | 01:31'36" |
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