11.4 km | 01:06:19 | 05:48/km日期: 2019-10-15 04:58 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'38" / 05'56" / 05'53" / 05'45" / 06'10" / 05'36" / 05'33" / 05'30" / 05'34" / 05'57" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" | 406 / 11406 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 06'10" | 00:30'22" |
| 6 | 05'36" | 00:35'58" |
| 7 | 05'33" | 00:41'31" |
| 8 | 05'30" | 00:47'01" |
| 9 | 05'34" | 00:52'35" |
| 10 | 05'57" | 00:58'32" |
| 11 | 05'37" | 01:04'09" |
| 11.4 | 05'20" | 01:06'19" |
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