10.2 km | 01:19:28 | 07:47/km日期: 2015-06-24 18:41 - 總爬升: 176 m - 卡路里: 626 Cal
Pace: 06'06" / 06'55" / 07'06" / 10'06" / 08'16" / 07'32" / 07'07" / 09'30" / 07'42" / 07'18" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1609 / 1609 |
| 2 | | 06'51" (+00'23") | 1609 / 3218 |
| 3 | | 09'49" (+03'21") | 1609 / 4828 |
| 4 | | 07'21" (+00'53") | 1609 / 6437 |
| 5 | | 08'34" (+02'06") | 1609 / 8046 |
| 6 | | 07'31" (+01'03") | 1609 / 9656 |
| 7 | | 08'13" (+01'45") | 540 / 10196 |
6月累積里程 : 19.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'55" | 00:13'01" |
| 3 | 07'06" | 00:20'07" |
| 4 | 10'06" | 00:30'13" |
| 5 | 08'16" | 00:38'29" |
| 6 | 07'32" | 00:46'01" |
| 7 | 07'07" | 00:53'08" |
| 8 | 09'30" | 01:02'38" |
| 9 | 07'42" | 01:10'20" |
| 10 | 07'18" | 01:17'38" |
| 10.2 | 09'18" | 01:19'28" |
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