16.0 km | 01:11:40 | 04:28/km日期: 2019-10-17 19:04 - 平均心率: 152 - 卡路里: 896 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 04'17" / 04'07" / 04'03" / 04'00" / 05'06" / 04'02" / 04'00" / 05'16" / 04'03" / 03'58" / 07'15" / 06'28" / 06'23" / 04'28" / 04'39" / 04'19" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'42") | 1000 / 1000 |
2 | | 04'06" (+00'31") | 1000 / 2000 |
3 | | 04'03" (+00'28") | 1000 / 3000 |
4 | | 03'59" (+00'24") | 1000 / 4000 |
5 | | 04'09" (+00'34") | 400 / 4400 |
6 | | 06'22" (+02'47") | 400 / 4800 |
7 | | 04'07" (+00'32") | 1000 / 5800 |
8 | | 03'59" (+00'24") | 1000 / 6800 |
9 | | 04'01" (+00'26") | 400 / 7200 |
10 | | 06'58" (+03'23") | 400 / 7600 |
11 | | 04'05" (+00'30") | 1000 / 8600 |
12 | | 03'56" (+00'21") | 1000 / 9600 |
13 | | 04'08" (+00'33") | 400 / 10000 |
14 | | 07'20" (+03'45") | 400 / 10400 |
15 | | 03'40" (+00'05") | 800 / 11200 |
16 | | 07'07" (+03'32") | 400 / 11600 |
17 | | 03'35" | 800 / 12400 |
18 | | 07'16" (+03'41") | 400 / 12800 |
19 | | 03'35" | 800 / 13600 |
20 | | 05'49" (+02'14") | 400 / 14000 |
21 | | 04'39" (+01'04") | 1000 / 15000 |
22 | | 04'18" (+00'43") | 1000 / 16000 |
23 | | 05'12" (+01'37") | 23 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 400.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'07" | 00:08'24" |
3 | 04'03" | 00:12'27" |
4 | 04'00" | 00:16'27" |
5 | 05'06" | 00:21'33" |
6 | 04'02" | 00:25'35" |
7 | 04'00" | 00:29'35" |
8 | 05'16" | 00:34'51" |
9 | 04'03" | 00:38'54" |
10 | 03'58" | 00:42'52" |
11 | 07'15" | 00:50'07" |
12 | 06'28" | 00:56'35" |
13 | 06'23" | 01:02'58" |
14 | 04'28" | 01:07'26" |
15 | 04'39" | 01:12'05" |
16 | 04'19" | 01:16'24" |
16.0 | 05'44" | 01:16'32" |