10.0 km | 00:59:58 | 05:58/km日期: 2019-10-16 05:01 - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'02" / 06'03" / 05'56" / 05'51" / 06'06" / 05'59" / 06'00" / 06'01" / 05'53" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'44") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 253.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 06'00" | 00:41'57" |
| 8 | 06'01" | 00:47'58" |
| 9 | 05'53" | 00:53'51" |
| 10 | 05'57" | 00:59'48" |
| 10.0 | 05'29" | 00:59'57" |
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