10.1 km | 01:06:56 | 06:38/km日期: 2019-10-16 17:16 - 平均心率: 159 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'34" / 06'30" / 06'31" / 06'37" / 06'16" / 06'15" / 06'22" / 07'10" / 07'20" / 06'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 07'09" (+00'54") | 1000 / 8000 |
| 9 | | 07'20" (+01'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 06'34" (+00'19") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 209.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'37" | 00:26'12" |
| 5 | 06'16" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 06'22" | 00:45'05" |
| 8 | 07'10" | 00:52'15" |
| 9 | 07'20" | 00:59'35" |
| 10 | 06'55" | 01:06'30" |
| 10.1 | 06'15" | 01:06'58" |
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