16.1 km | 01:12:31 | 04:29/km日期: 2019-10-17 18:23 - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'02" / 07'52" / 03'58" / 04'02" / 05'37" / 04'01" / 04'10" / 06'27" / 03'56" / 03'59" / 06'50" / 05'10" / 06'07" / 04'39" / 05'00" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'34") | 1000 / 1000 |
| 2 | | 05'49" (+02'21") | 1000 / 2000 |
| 3 | | 03'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'01" (+00'33") | 1000 / 4000 |
| 5 | | 04'01" (+00'33") | 400 / 4400 |
| 6 | | 05'18" (+01'50") | 400 / 4800 |
| 7 | | 04'03" (+00'35") | 1000 / 5800 |
| 8 | | 04'05" (+00'37") | 1000 / 6800 |
| 9 | | 04'04" (+00'36") | 400 / 7200 |
| 10 | | 05'38" (+02'10") | 400 / 7600 |
| 11 | | 03'55" (+00'27") | 1000 / 8600 |
| 12 | | 03'59" (+00'31") | 1000 / 9600 |
| 13 | | 03'58" (+00'30") | 400 / 10000 |
| 14 | | 05'02" (+01'34") | 400 / 10400 |
| 15 | | 03'32" (+00'04") | 800 / 11200 |
| 16 | | 05'06" (+01'38") | 400 / 11600 |
| 17 | | 03'32" (+00'04") | 800 / 12400 |
| 18 | | 05'21" (+01'53") | 400 / 12800 |
| 19 | | 03'28" | 800 / 13600 |
| 20 | | 05'14" (+01'46") | 400 / 14000 |
| 21 | | 05'00" (+01'32") | 1000 / 15000 |
| 22 | | 04'55" (+01'27") | 1000 / 16000 |
| 23 | | 04'48" (+01'20") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
419.47 km 
adidas 白金色的Adizero Boston 6 累積 :
1576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'52" | 00:13'54" |
| 3 | 03'58" | 00:17'52" |
| 4 | 04'02" | 00:21'54" |
| 5 | 05'37" | 00:27'31" |
| 6 | 04'01" | 00:31'32" |
| 7 | 04'10" | 00:35'42" |
| 8 | 06'27" | 00:42'09" |
| 9 | 03'56" | 00:46'05" |
| 10 | 03'59" | 00:50'04" |
| 11 | 06'50" | 00:56'54" |
| 12 | 05'10" | 01:02'04" |
| 13 | 06'07" | 01:08'11" |
| 14 | 04'39" | 01:12'50" |
| 15 | 05'00" | 01:17'50" |
| 16 | 04'56" | 01:22'46" |
| 16.1 | 04'50" | 01:23'27" |
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