12.4 km | 01:28:23 | 07:06/km日期: 2019-10-13 06:48 - 總爬升: 384 m - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'32" / 06'38" / 08'13" / 08'45" / 08'24" / 07'34" / 07'09" / 06'07" / 06'15" / 06'08" / 06'04" / 06'54" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'33") | 1000 / 2000 |
| 3 | | 08'13" (+02'09") | 1000 / 3000 |
| 4 | | 08'44" (+02'40") | 1000 / 4000 |
| 5 | | 08'24" (+02'20") | 1000 / 5000 |
| 6 | | 07'33" (+01'29") | 1000 / 6000 |
| 7 | | 07'09" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'53" (+00'49") | 1000 / 12000 |
| 13 | | 08'23" (+02'19") | 438 / 12438 |
跑山、貓空站
今天認識一位好朋友
喜歡跑步、自由行
Lucky
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
74.12 km 
MIZUNO WAVE RIDER 22 J1GC183270 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 08'13" | 00:21'23" |
| 4 | 08'45" | 00:30'08" |
| 5 | 08'24" | 00:38'32" |
| 6 | 07'34" | 00:46'06" |
| 7 | 07'09" | 00:53'15" |
| 8 | 06'07" | 00:59'22" |
| 9 | 06'15" | 01:05'37" |
| 10 | 06'08" | 01:11'45" |
| 11 | 06'04" | 01:17'49" |
| 12 | 06'54" | 01:24'43" |
| 12.4 | 08'23" | 01:28'24" |
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