12.3 km | 01:06:27 | 05:23/km日期: 2019-10-19 05:40 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'42" / 05'28" / 05'31" / 05'42" / 05'28" / 05'23" / 05'20" / 06'02" / 05'17" / 05'14" / 04'55" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+01'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'49" | 329 / 12329 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'42" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'23" | 00:33'14" |
| 7 | 05'20" | 00:38'34" |
| 8 | 06'02" | 00:44'36" |
| 9 | 05'17" | 00:49'53" |
| 10 | 05'14" | 00:55'07" |
| 11 | 04'55" | 01:00'02" |
| 12 | 04'51" | 01:04'53" |
| 12.3 | 04'48" | 01:06'28" |
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