8.1 km | 01:05:29 | 08:04/km日期: 2019-10-19 17:47 - 平均心率: 99 - 卡路里: 364 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'38" / 06'04" / 05'54" / 06'12" / 08'35" / 07'57" / 13'27" / 09'43" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'42") | 1000 / 1000 |
| 2 | | 06'03" (+03'07") | 1000 / 2000 |
| 3 | | 05'54" (+02'58") | 1000 / 3000 |
| 4 | | 06'11" (+03'15") | 1000 / 4000 |
| 5 | | 10'55" (+07'59") | 495 / 4495 |
| 6 | | 03'24" (+00'28") | 103 / 4599 |
| 7 | | 11'40" (+08'44") | 77 / 4676 |
| 8 | | 03'11" (+00'15") | 117 / 4794 |
| 9 | | 10'45" (+07'49") | 115 / 4909 |
| 10 | | 03'00" (+00'04") | 105 / 5015 |
| 11 | | 11'31" (+08'35") | 111 / 5127 |
| 12 | | 02'56" | 110 / 5237 |
| 13 | | 11'13" (+08'17") | 291 / 5529 |
| 14 | | 03'05" (+00'09") | 103 / 5632 |
| 15 | | 10'47" (+07'51") | 77 / 5709 |
| 16 | | 03'09" (+00'13") | 109 / 5819 |
| 17 | | 12'17" (+09'21") | 108 / 5927 |
| 18 | | 03'01" (+00'05") | 111 / 6039 |
| 19 | | 13'45" (+10'49") | 1000 / 7039 |
| 20 | | 09'41" (+06'45") | 1000 / 8039 |
| 21 | | 07'19" (+04'23") | 74 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
298.16 km 
Asics Asics Tartherzeal 6 (2) 累積 :
1563.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 06'12" | 00:24'48" |
| 5 | 08'35" | 00:33'23" |
| 6 | 07'57" | 00:41'20" |
| 7 | 13'27" | 00:54'47" |
| 8 | 09'43" | 01:04'30" |
| 8.1 | 08'35" | 01:05'29" |
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