11.3 km | 01:04:58 | 05:44/km日期: 2019-10-17 04:52 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'04" / 05'54" / 05'23" / 06'07" / 05'19" / 05'58" / 05'11" / 05'23" / 05'57" / 06'39" / 05'29" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+01'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 600 / 3600 |
| 5 | | 12'56" (+08'26") | 115 / 3715 |
| 6 | | 05'16" (+00'46") | 1000 / 4715 |
| 7 | | 05'08" (+00'38") | 600 / 5315 |
| 8 | | 10'59" (+06'29") | 136 / 5452 |
| 9 | | 05'10" (+00'40") | 1000 / 6452 |
| 10 | | 05'10" (+00'40") | 600 / 7052 |
| 11 | | 10'38" (+06'08") | 140 / 7193 |
| 12 | | 04'32" (+00'02") | 800 / 7993 |
| 13 | | 12'09" (+07'39") | 164 / 8157 |
| 14 | | 04'30" | 800 / 8957 |
| 15 | | 10'54" (+06'24") | 183 / 9140 |
| 16 | | 05'45" (+01'15") | 1000 / 10140 |
| 17 | | 05'25" (+00'55") | 1000 / 11140 |
| 18 | | 04'44" (+00'14") | 190 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
225.50 km 
Asics Tartherzeal 6 累積 :
521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 06'07" | 00:23'28" |
| 5 | 05'19" | 00:28'47" |
| 6 | 05'58" | 00:34'45" |
| 7 | 05'11" | 00:39'56" |
| 8 | 05'23" | 00:45'19" |
| 9 | 05'57" | 00:51'16" |
| 10 | 06'39" | 00:57'55" |
| 11 | 05'29" | 01:03'24" |
| 11.3 | 04'46" | 01:04'59" |
展開計圈分析
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