10.0 km | 00:55:31 | 05:33/km日期: 2019-10-16 09:21 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'20" / 05'52" / 05'44" / 05'36" / 05'31" / 05'22" / 05'20" / 05'07" / 05'12" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 397 / 397 |
| 2 | | 06'12" (+01'11") | 406 / 804 |
| 3 | | 06'04" (+01'03") | 401 / 1205 |
| 4 | | 05'57" (+00'56") | 402 / 1607 |
| 5 | | 05'45" (+00'44") | 404 / 2012 |
| 6 | | 05'45" (+00'44") | 405 / 2417 |
| 7 | | 05'42" (+00'41") | 400 / 2818 |
| 8 | | 05'43" (+00'42") | 403 / 3222 |
| 9 | | 05'34" (+00'33") | 404 / 3626 |
| 10 | | 05'31" (+00'30") | 409 / 4036 |
| 11 | | 05'32" (+00'31") | 406 / 4442 |
| 12 | | 05'31" (+00'30") | 404 / 4846 |
| 13 | | 05'26" (+00'25") | 410 / 5257 |
| 14 | | 05'28" (+00'27") | 401 / 5659 |
| 15 | | 05'18" (+00'17") | 407 / 6066 |
| 16 | | 05'22" (+00'21") | 405 / 6472 |
| 17 | | 05'15" (+00'14") | 405 / 6877 |
| 18 | | 05'12" (+00'11") | 402 / 7280 |
| 19 | | 05'08" (+00'07") | 408 / 7689 |
| 20 | | 05'07" (+00'06") | 410 / 8099 |
| 21 | | 05'08" (+00'07") | 401 / 8501 |
| 22 | | 05'09" (+00'08") | 400 / 8901 |
| 23 | | 05'02" (+00'01") | 403 / 9305 |
| 24 | | 05'01" | 404 / 9710 |
| 25 | | 04'48" | 408 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
221.48 km 
NIKE zoom Pegasus 35 turbo（黑新年款） 累積 :
1409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'31" | 00:29'03" |
| 6 | 05'22" | 00:34'25" |
| 7 | 05'20" | 00:39'45" |
| 8 | 05'07" | 00:44'52" |
| 9 | 05'12" | 00:50'04" |
| 10 | 04'59" | 00:55'03" |
| 10.1 | 03'56" | 00:55'31" |
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