|  76.0 km | 03:37:33 | 20.9 km/h日期: 2019-10-19 05:31 - 平均心率: 113 - 卡路里: 1692 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-180.33) | 1000 / 1000 | | 2 | | 14.52 (-185.48) | 1000 / 2000 | | 3 | | 30.51 (-169.49) | 1000 / 3000 | | 4 | | 28.80 (-171.20) | 1000 / 4000 | | 5 | | 25.35 (-174.65) | 1000 / 5000 |
| 6 | | 26.67 (-173.33) | 1000 / 6000 | | 7 | | 33.33 (-166.67) | 1000 / 7000 | | 8 | | 25.71 (-174.29) | 1000 / 8000 | | 9 | | 36.00 (-164.00) | 1000 / 9000 | | 10 | | 28.12 (-171.88) | 1000 / 10000 | | 11 | | 33.96 (-166.04) | 1000 / 11000 | | 12 | | 34.95 (-165.05) | 1000 / 12000 | | 13 | | 38.30 (-161.70) | 1000 / 13000 | | 14 | | 26.47 (-173.53) | 1000 / 14000 | | 15 | | 22.09 (-177.91) | 1000 / 15000 | | 16 | | 32.43 (-167.57) | 1000 / 16000 | | 17 | | 30.77 (-169.23) | 1000 / 17000 | | 18 | | 41.86 (-158.14) | 1000 / 18000 | | 19 | | 32.43 (-167.57) | 1000 / 19000 | | 20 | | 34.95 (-165.05) | 1000 / 20000 | | 21 | | 40.45 (-159.55) | 1000 / 21000 | | 22 | | 33.96 (-166.04) | 1000 / 22000 | | 23 | | 38.30 (-161.70) | 1000 / 23000 | | 24 | | 37.50 (-162.50) | 1000 / 24000 | | 25 | | 32.43 (-167.57) | 1000 / 25000 | | 26 | | 38.30 (-161.70) | 1000 / 26000 | | 27 | | 34.62 (-165.38) | 1000 / 27000 | | 28 | | 36.73 (-163.27) | 1000 / 28000 | | 29 | | 35.29 (-164.71) | 1000 / 29000 | | 30 | | 36.73 (-163.27) | 1000 / 30000 | | 31 | | 12.63 (-187.37) | 1000 / 31000 | | 32 | | 27.91 (-172.09) | 1000 / 32000 | | 33 | | 29.27 (-170.73) | 1000 / 33000 | | 34 | | 17.82 (-182.18) | 1000 / 34000 | | 35 | | 200.00 | 1000 / 35000 | | 36 | | 34.95 (-165.05) | 1000 / 36000 | | 37 | | 29.75 (-170.25) | 1000 / 37000 | | 38 | | 37.89 (-162.11) | 1000 / 38000 | | 39 | | 33.96 (-166.04) | 1000 / 39000 | | 40 | | 15.38 (-184.62) | 1000 / 40000 | | 41 | | 16.90 (-183.10) | 1000 / 41000 | | 42 | | 23.23 (-176.77) | 1000 / 42000 | | 43 | | 18.00 (-182.00) | 1000 / 43000 | | 44 | | 20.69 (-179.31) | 1000 / 44000 | | 45 | | 8.20 (-191.80) | 1000 / 45000 | | 46 | | 69.23 (-130.77) | 1000 / 46000 | | 47 | | 25.17 (-174.83) | 1000 / 47000 | | 48 | | 22.09 (-177.91) | 1000 / 48000 | | 49 | | 17.39 (-182.61) | 1000 / 49000 | | 50 | | 20.22 (-179.78) | 1000 / 50000 | | 51 | | 19.57 (-180.43) | 1000 / 51000 | | 52 | | 22.09 (-177.91) | 1000 / 52000 | | 53 | | 19.25 (-180.75) | 1000 / 53000 | | 54 | | 11.88 (-188.12) | 1000 / 54000 | | 55 | | 17.39 (-182.61) | 1000 / 55000 | | 56 | | 14.81 (-185.19) | 1000 / 56000 | | 57 | | 14.81 (-185.19) | 1000 / 57000 | | 58 | | 9.73 (-190.27) | 1000 / 58000 | | 59 | | 16.36 (-183.64) | 1000 / 59000 | | 60 | | 16.67 (-183.33) | 1000 / 60000 | | 61 | | 14.01 (-185.99) | 1000 / 61000 | | 62 | | 8.00 (-192.00) | 1000 / 62000 | | 63 | | 14.46 (-185.54) | 1000 / 63000 | | 64 | | 15.79 (-184.21) | 1000 / 64000 | | 65 | | 17.82 (-182.18) | 1000 / 65000 | | 66 | | 16.98 (-183.02) | 1000 / 66000 | | 67 | | 16.44 (-183.56) | 1000 / 67000 | | 68 | | 18.65 (-181.35) | 1000 / 68000 | | 69 | | 15.00 (-185.00) | 1000 / 69000 | | 70 | | 16.90 (-183.10) | 1000 / 70000 | | 71 | | 13.28 (-186.72) | 1000 / 71000 | | 72 | | 15.58 (-184.42) | 1000 / 72000 | | 73 | | 13.43 (-186.57) | 1000 / 73000 | | 74 | | 19.05 (-180.95) | 1000 / 74000 | | 75 | | 17.31 (-182.69) | 1000 / 75000 | | 76 | | 21.56 (-178.44) | 954 / 75954 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 82.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 0.0 % | | 2 | 14.5 | 0.0 % | | 3 | 30.3 | 0.0 % | | 4 | 28.6 | 0.0 % | | 5 | 25.4 | 0.0 % | | 6 | 26.5 | 0.0 % | | 7 | 33.0 | 0.0 % | | 8 | 25.7 | 0.0 % | | 9 | 35.6 | 0.0 % | | 10 | 28.1 | 0.0 % | | 11 | 33.6 | 0.0 % | | 12 | 35.0 | 0.0 % | | 13 | 37.9 | 0.0 % | | 14 | 26.3 | 0.0 % | | 15 | 22.0 | 0.0 % | | 16 | 32.4 | 0.0 % | | 17 | 30.5 | 0.0 % | | 18 | 41.9 | 0.0 % | | 19 | 32.4 | 0.0 % | | 20 | 34.6 | 0.0 % | | 21 | 40.4 | 0.0 % | | 22 | 33.6 | 0.0 % | | 23 | 37.9 | 0.0 % | | 24 | 37.5 | 0.0 % | | 25 | 32.1 | 0.0 % | | 26 | 38.3 | 0.0 % | | 27 | 34.3 | 0.0 % | | 28 | 36.4 | 0.0 % | | 29 | 35.0 | 0.0 % | | 30 | 36.4 | 0.0 % | | 31 | 12.6 | 0.0 % | | 32 | 27.7 | 0.0 % | | 33 | 29.3 | 0.0 % | | 34 | 17.8 | 0.0 % | | 35 | 200.0 | 0.0 % | | 36 | 34.6 | 0.0 % | | 37 | 29.5 | 0.0 % | | 38 | 37.9 | 0.0 % | | 39 | 34.0 | 0.0 % | | 40 | 15.3 | 0.0 % | | 41 | 16.8 | 0.0 % | | 42 | 23.2 | 0.0 % | | 43 | 18.0 | 0.0 % | | 44 | 20.6 | 0.0 % | | 45 | 8.2 | 0.0 % | | 46 | 67.9 | 0.0 % | | 47 | 25.2 | 0.0 % | | 48 | 22.0 | 0.0 % | | 49 | 17.4 | 0.0 % | | 50 | 20.2 | 0.0 % | | 51 | 19.5 | 0.0 % | | 52 | 22.1 | 0.0 % | | 53 | 19.3 | 0.0 % | | 54 | 11.8 | 0.0 % | | 55 | 17.4 | 0.0 % | | 56 | 14.8 | 0.0 % | | 57 | 14.8 | 0.0 % | | 58 | 9.7 | 0.0 % | | 59 | 16.4 | 0.0 % | | 60 | 16.6 | 0.0 % | | 61 | 14.0 | 0.0 % | | 62 | 3.3 | 0.0 % | | 63 | 7.7 | 0.0 % | | 64 | 15.7 | 0.0 % | | 65 | 17.8 | 0.0 % | | 66 | 16.9 | 0.0 % | | 67 | 16.4 | 0.0 % | | 68 | 18.7 | 0.0 % | | 69 | 14.9 | 0.0 % | | 70 | 16.8 | 0.0 % | | 71 | 13.3 | 0.0 % | | 72 | 15.5 | 0.0 % | | 73 | 13.4 | 0.0 % | | 74 | 19.0 | 0.0 % | | 75 | 17.2 | 0.0 % | | 76.0 | 21.8 | 0.0 % |
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