14.6 km | 01:23:15 | 05:43/km日期: 2019-10-18 05:23 - 平均心率: 134 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'57" / 05'57" / 05'49" / 05'57" / 06'22" / 05'54" / 05'50" / 05'18" / 05'38" / 06'47" / 05'33" / 05'31" / 05'05" / 04'52" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'56" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+01'30") | 1000 / 5000 |
| 6 | | 05'54" (+01'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'47") | 1000 / 9000 |
| 10 | | 06'46" (+01'55") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 1000 / 11000 |
| 12 | | 05'30" (+00'39") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'19" | 556 / 14556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 400.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'57" | 00:23'40" |
| 5 | 06'22" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 05'50" | 00:41'46" |
| 8 | 05'18" | 00:47'04" |
| 9 | 05'38" | 00:52'42" |
| 10 | 06'47" | 00:59'29" |
| 11 | 05'33" | 01:05'02" |
| 12 | 05'31" | 01:10'33" |
| 13 | 05'05" | 01:15'38" |
| 14 | 04'52" | 01:20'30" |
| 14.6 | 04'18" | 01:22'54" |
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