12.0 km | 01:00:58 | 05:04/km日期: 2019-10-18 05:09 - 平均心率: 124 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'50" / 05'27" / 05'15" / 04'59" / 04'50" / 05'10" / 05'04" / 04'50" / 04'48" / 04'50" / 04'58" / 04'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'08" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 305.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 04'59" | 00:21'31" |
| 5 | 04'50" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'04" | 00:36'35" |
| 8 | 04'50" | 00:41'25" |
| 9 | 04'48" | 00:46'13" |
| 10 | 04'50" | 00:51'03" |
| 11 | 04'58" | 00:56'01" |
| 12 | 04'55" | 01:00'56" |
| 12.0 | 02'55" | 01:00'58" |
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