10.3 km | 01:11:37 | 06:58/km日期: 2019-10-18 08:22 - 總爬升: 268 m - 卡路里: 674 Cal - 總步數: 13422 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 08'32" / 08'09" / 07'11" / 06'47" / 06'16" / 05'54" / 08'14" / 07'46" / 05'35" / 05'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+02'57") | 1007 / 1007 | 186 / 63 |
| 2 | | 08'07" (+02'35") | 1003 / 2011 | 186 / 66 |
| 3 | | 07'11" (+01'39") | 1006 / 3017 | 185 / 75 |
| 4 | | 06'43" (+01'11") | 1000 / 4017 | 181 / 81 |
| 5 | | 06'15" (+00'43") | 1000 / 5018 | 182 / 87 |
| 6 | | 05'53" (+00'21") | 1001 / 6020 | 184 / 92 |
| 7 | | 08'13" (+02'41") | 1000 / 7020 | 186 / 65 |
| 8 | | 07'47" (+02'15") | 1003 / 8024 | 206 / 62 |
| 9 | | 05'32" | 1004 / 9028 | 183 / 98 |
| 10 | | 05'45" (+00'13") | 1002 / 10031 | 185 / 93 |
| 11 | | 05'22" | 260 / 10291 | 190 / 97 |
10月累積里程 :
221.25 km 
ASICS T435N-8901 GEL-NIMBUS 16 累積 :
1456.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'09" | 00:16'41" |
| 3 | 07'11" | 00:23'52" |
| 4 | 06'47" | 00:30'39" |
| 5 | 06'16" | 00:36'55" |
| 6 | 05'54" | 00:42'49" |
| 7 | 08'14" | 00:51'03" |
| 8 | 07'46" | 00:58'49" |
| 9 | 05'35" | 01:04'24" |
| 10 | 05'48" | 01:10'12" |
| 10.3 | 05'26" | 01:11'37" |
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