11.2 km | 01:01:48 | 05:30/km日期: 2019-10-16 20:52 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'27" / 05'16" / 05'21" / 06'04" / 05'28" / 05'19" / 05'27" / 05'24" / 05'21" / 05'31" / 05'46" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 06'28" (+01'13") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 06'04" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'27" | 00:38'22" |
| 8 | 05'24" | 00:43'46" |
| 9 | 05'21" | 00:49'07" |
| 10 | 05'31" | 00:54'38" |
| 11 | 05'46" | 01:00'24" |
| 11.2 | 06'26" | 01:01'48" |
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