15.3 km | 01:16:20 | 05:00/km日期: 2019-10-19 05:31 - 地點: 台元科技 - 天氣: 晴 - 卡路里: 934 Cal - 總步數: 14558 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'27" / 05'16" / 05'27" / 04'55" / 04'52" / 05'10" / 05'03" / 04'49" / 04'49" / 04'54" / 04'50" / 04'51" / 04'58" / 04'44" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'41") | 1006 / 1006 | 184 / 99 |
| 2 | | 05'13" (+00'30") | 1007 / 2013 | 189 / 101 |
| 3 | | 05'25" (+00'42") | 1004 / 3017 | 186 / 98 |
| 4 | | 04'54" (+00'11") | 1000 / 4018 | 191 / 106 |
| 5 | | 04'51" (+00'08") | 1000 / 5019 | 192 / 106 |
| 6 | | 05'10" (+00'27") | 1008 / 6027 | 183 / 105 |
| 7 | | 04'59" (+00'16") | 1001 / 7029 | 193 / 103 |
| 8 | | 04'49" (+00'06") | 1007 / 8036 | 193 / 106 |
| 9 | | 04'45" (+00'02") | 1008 / 9044 | 192 / 109 |
| 10 | | 04'53" (+00'10") | 1003 / 10047 | 191 / 106 |
| 11 | | 04'50" (+00'07") | 1002 / 11049 | 191 / 107 |
| 12 | | 04'49" (+00'06") | 1003 / 12053 | 191 / 107 |
| 13 | | 04'55" (+00'12") | 1009 / 13063 | 192 / 105 |
| 14 | | 04'43" | 1001 / 14064 | 193 / 109 |
| 15 | | 04'53" (+00'10") | 1002 / 15067 | 192 / 106 |
| 16 | | 04'56" (+00'13") | 263 / 15330 | 193 / 104 |
基本訓練！！睡過頭了啦～想說好久沒吃吃大甜甜圈，那就出發到台元科技繞圈圈，輕鬆跑~
10月累積里程 :
450.98 km 
母子鱷魚 Y拖跟上來（黑) 累積 :
714.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 04'55" | 00:21'05" |
| 5 | 04'52" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 7 | 05'03" | 00:36'10" |
| 8 | 04'49" | 00:40'59" |
| 9 | 04'49" | 00:45'48" |
| 10 | 04'54" | 00:50'42" |
| 11 | 04'50" | 00:55'32" |
| 12 | 04'51" | 01:00'23" |
| 13 | 04'58" | 01:05'21" |
| 14 | 04'44" | 01:10'05" |
| 15 | 04'54" | 01:14'59" |
| 15.3 | 05'07" | 01:16'20" |
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