8.7 km | 01:15:46 | 08:40/km日期: 2019-10-19 07:53 - 卡路里: 392 Cal - PM2.5: 良好(12)
Pace: 06'33" / 06'59" / 07'23" / 07'26" / 07'37" / 08'09" / 08'39" / 12'16" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 07'22" (+00'49") | 1000 / 3000 |
| 4 | | 07'26" (+00'53") | 1000 / 4000 |
| 5 | | 07'37" (+01'04") | 1000 / 5000 |
| 6 | | 08'08" (+01'35") | 1000 / 6000 |
| 7 | | 08'38" (+02'05") | 1000 / 7000 |
| 8 | | 12'16" (+05'43") | 1000 / 8000 |
| 9 | | 14'29" (+07'56") | 740 / 8740 |
10月累積里程 : 46.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 07'23" | 00:20'55" |
| 4 | 07'26" | 00:28'21" |
| 5 | 07'37" | 00:35'58" |
| 6 | 08'09" | 00:44'07" |
| 7 | 08'39" | 00:52'46" |
| 8 | 12'16" | 01:05'02" |
| 8.7 | 14'29" | 01:15'46" |
展開計圈分析
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