12.1 km | 01:11:43 | 05:56/km日期: 2019-10-19 06:28 - 平均心率: 151 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 06'57" / 06'31" / 06'02" / 06'01" / 06'00" / 05'46" / 05'52" / 05'58" / 05'34" / 05'18" / 05'44" / 05'38" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 06'31" (+01'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
419.88 km 
New Balance 890 累積 :
2875.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'02" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 06'00" | 00:31'31" |
| 6 | 05'46" | 00:37'17" |
| 7 | 05'52" | 00:43'09" |
| 8 | 05'58" | 00:49'07" |
| 9 | 05'34" | 00:54'41" |
| 10 | 05'18" | 00:59'59" |
| 11 | 05'44" | 01:05'43" |
| 12 | 05'38" | 01:11'21" |
| 12.1 | 04'53" | 01:11'44" |
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