15.1 km | 01:24:26 | 05:36/km日期: 2019-10-17 20:22 - 總爬升: 288 m - 平均心率: 171 - 卡路里: 880 Cal - 總步數: 14620 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'10" / 05'18" / 05'23" / 04'54" / 05'15" / 05'10" / 05'30" / 05'32" / 05'26" / 05'30" / 05'52" / 06'02" / 05'27" / 06'04" / 05'45" / 18'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'13") | 1002 / 1002 | 173 / 93 |
2 | | 05'21" (+00'24") | 1001 / 2003 | 182 / 101 |
3 | | 05'22" (+00'25") | 1000 / 3003 | 171 / 108 |
4 | | 04'57" | 1000 / 4003 | 182 / 110 |
5 | | 05'14" (+00'17") | 1000 / 5004 | 180 / 105 |
6 | | 05'13" (+00'16") | 1002 / 6007 | 182 / 105 |
7 | | 05'29" (+00'32") | 1001 / 7008 | 177 / 102 |
8 | | 05'34" (+00'37") | 1000 / 8009 | 179 / 99 |
9 | | 05'33" (+00'36") | 1003 / 9012 | 181 / 98 |
10 | | 05'34" (+00'37") | 1001 / 10013 | 181 / 98 |
11 | | 05'56" (+00'59") | 1000 / 11014 | 155 / 108 |
12 | | 06'01" (+01'04") | 1002 / 12017 | 163 / 101 |
13 | | 05'31" (+00'34") | 1002 / 13020 | 170 / 105 |
14 | | 06'04" (+01'07") | 1002 / 14022 | 138 / 119 |
15 | | 05'52" (+00'55") | 1001 / 15023 | 182 / 93 |
16 | | 09'22" (+04'25") | 33 / 15057 | 164 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
124.26 km ![](images/shoe.png)
Nike Pegasus 36 累積 :
160.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'18" | 00:11'28" |
3 | 05'23" | 00:16'51" |
4 | 04'54" | 00:21'45" |
5 | 05'15" | 00:27'00" |
6 | 05'10" | 00:32'10" |
7 | 05'30" | 00:37'40" |
8 | 05'32" | 00:43'12" |
9 | 05'26" | 00:48'38" |
10 | 05'30" | 00:54'08" |
11 | 05'52" | 01:00'00" |
12 | 06'02" | 01:06'02" |
13 | 05'27" | 01:11'29" |
14 | 06'04" | 01:17'33" |
15 | 05'45" | 01:23'18" |
15.1 | 19'28" | 01:24'26" |