12.3 km | 02:18:01 | 11:13/km日期: 2019-10-19 15:36 - 平均心率: 99 - 卡路里: 591 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 10'53" / 16'07" / 13'52" / 12'50" / 13'57" / 12'00" / 06'50" / 16'58" / 09'54" / 09'11" / 09'44" / 08'05" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'04") | 1000 / 1000 |
| 2 | | 12'58" (+06'09") | 1000 / 2000 |
| 3 | | 13'52" (+07'03") | 1000 / 3000 |
| 4 | | 12'49" (+06'00") | 1000 / 4000 |
| 5 | | 13'56" (+07'07") | 1000 / 5000 |
| 6 | | 12'00" (+05'11") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 16'58" (+10'09") | 1000 / 8000 |
| 9 | | 09'54" (+03'05") | 1000 / 9000 |
| 10 | | 09'10" (+02'21") | 1000 / 10000 |
| 11 | | 09'44" (+02'55") | 1000 / 11000 |
| 12 | | 08'04" (+01'15") | 1000 / 12000 |
| 13 | | 02'42" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
461.02 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30337.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 16'07" | 00:27'00" |
| 3 | 13'52" | 00:40'52" |
| 4 | 12'50" | 00:53'42" |
| 5 | 13'57" | 01:07'39" |
| 6 | 12'00" | 01:19'39" |
| 7 | 06'50" | 01:26'29" |
| 8 | 16'58" | 01:43'27" |
| 9 | 09'54" | 01:53'21" |
| 10 | 09'11" | 02:02'32" |
| 11 | 09'44" | 02:12'16" |
| 12 | 08'05" | 02:20'21" |
| 12.3 | 02'41" | 02:21'08" |
展開計圈分析
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