42.9 km | 05:58:08 | 08:21/km日期: 2019-10-13 06:00 - 平均心率: 141 - 卡路里: 3278 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'51" / 06'11" / 07'45" / 06'01" / 09'56" / 06'29" / 05'59" / 06'48" / 06'37" / 08'09" / 07'04" / 07'18" / 07'50" / 06'32" / 06'44" / 09'34" / 11'22" / 06'28" / 06'20" / 09'06" / 11'24" / 12'36" / 09'39" / 06'42" / 11'24" / 11'38" / 10'04" / 12'20" / 07'02" / 09'25" / 05'58" / 09'27" / 08'38" / 08'14" / 07'01" / 08'50" / 10'12" / 08'15" / 07'44" / 07'40" / 09'04" / 09'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 07'44" (+01'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 09'55" (+03'57") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'49") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 08'09" (+02'11") | 1000 / 10000 |
| 11 | | 07'04" (+01'06") | 1000 / 11000 |
| 12 | | 07'17" (+01'19") | 1000 / 12000 |
| 13 | | 07'49" (+01'51") | 1000 / 13000 |
| 14 | | 06'31" (+00'33") | 1000 / 14000 |
| 15 | | 06'44" (+00'46") | 1000 / 15000 |
| 16 | | 09'33" (+03'35") | 1000 / 16000 |
| 17 | | 11'22" (+05'24") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 06'20" (+00'22") | 1000 / 19000 |
| 20 | | 09'05" (+03'07") | 1000 / 20000 |
| 21 | | 11'24" (+05'26") | 1000 / 21000 |
| 22 | | 12'35" (+06'37") | 1000 / 22000 |
| 23 | | 09'38" (+03'40") | 1000 / 23000 |
| 24 | | 06'42" (+00'44") | 1000 / 24000 |
| 25 | | 11'23" (+05'25") | 1000 / 25000 |
| 26 | | 11'38" (+05'40") | 1000 / 26000 |
| 27 | | 10'03" (+04'05") | 1000 / 27000 |
| 28 | | 12'19" (+06'21") | 1000 / 28000 |
| 29 | | 07'01" (+01'03") | 1000 / 29000 |
| 30 | | 09'25" (+03'27") | 1000 / 30000 |
| 31 | | 05'58" | 1000 / 31000 |
| 32 | | 09'26" (+03'28") | 1000 / 32000 |
| 33 | | 08'38" (+02'40") | 1000 / 33000 |
| 34 | | 08'13" (+02'15") | 1000 / 34000 |
| 35 | | 07'01" (+01'03") | 1000 / 35000 |
| 36 | | 08'49" (+02'51") | 1000 / 36000 |
| 37 | | 10'12" (+04'14") | 1000 / 37000 |
| 38 | | 08'15" (+02'17") | 1000 / 38000 |
| 39 | | 07'43" (+01'45") | 1000 / 39000 |
| 40 | | 07'40" (+01'42") | 1000 / 40000 |
| 41 | | 09'03" (+03'05") | 1000 / 41000 |
| 42 | | 09'23" (+03'25") | 1000 / 42000 |
| 43 | | 07'19" (+01'21") | 874 / 42874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 127.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 07'45" | 00:20'47" |
| 4 | 06'01" | 00:26'48" |
| 5 | 09'56" | 00:36'44" |
| 6 | 06'29" | 00:43'13" |
| 7 | 05'59" | 00:49'12" |
| 8 | 06'48" | 00:56'00" |
| 9 | 06'37" | 01:02'37" |
| 10 | 08'09" | 01:10'46" |
| 11 | 07'04" | 01:17'50" |
| 12 | 07'18" | 01:25'08" |
| 13 | 07'50" | 01:32'58" |
| 14 | 06'32" | 01:39'30" |
| 15 | 06'44" | 01:46'14" |
| 16 | 09'34" | 01:55'48" |
| 17 | 11'22" | 02:07'10" |
| 18 | 06'28" | 02:13'38" |
| 19 | 06'20" | 02:19'58" |
| 20 | 09'06" | 02:29'04" |
| 21 | 11'24" | 02:40'28" |
| 22 | 12'36" | 02:53'04" |
| 23 | 09'39" | 03:02'43" |
| 24 | 06'42" | 03:09'25" |
| 25 | 11'24" | 03:20'49" |
| 26 | 11'38" | 03:32'27" |
| 27 | 10'04" | 03:42'31" |
| 28 | 12'20" | 03:54'51" |
| 29 | 07'02" | 04:01'53" |
| 30 | 09'25" | 04:11'18" |
| 31 | 05'58" | 04:17'16" |
| 32 | 09'27" | 04:26'43" |
| 33 | 08'38" | 04:35'21" |
| 34 | 08'14" | 04:43'35" |
| 35 | 07'01" | 04:50'36" |
| 36 | 08'50" | 04:59'26" |
| 37 | 10'12" | 05:09'38" |
| 38 | 08'15" | 05:17'53" |
| 39 | 07'44" | 05:25'37" |
| 40 | 07'40" | 05:33'17" |
| 41 | 09'04" | 05:42'21" |
| 42 | 09'23" | 05:51'44" |
| 42.9 | 07'18" | 05:58'08" |
展開計圈分析
留言 
