17.2 km | 01:22:46 | 04:48/km日期: 2019-10-18 16:44 - 卡路里: 1379 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'00" / 05'16" / 05'06" / 04'57" / 04'54" / 06'11" / 04'42" / 05'00" / 04'59" / 04'34" / 04'26" / 04'23" / 04'23" / 04'22" / 04'23" / 04'20" / 04'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'46") | 1000 / 3000 |
| 4 | | 04'56" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+01'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" (+00'38") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" (+00'03") | 1000 / 13000 |
| 14 | | 04'21" (+00'01") | 1000 / 14000 |
| 15 | | 04'23" (+00'03") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'24" (+00'04") | 1000 / 17000 |
| 18 | | 05'40" (+01'20") | 209 / 17209 |
10月累積里程 :
471.31 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'06" | 00:16'22" |
| 4 | 04'57" | 00:21'19" |
| 5 | 04'54" | 00:26'13" |
| 6 | 06'11" | 00:32'24" |
| 7 | 04'42" | 00:37'06" |
| 8 | 05'00" | 00:42'06" |
| 9 | 04'59" | 00:47'05" |
| 10 | 04'34" | 00:51'39" |
| 11 | 04'26" | 00:56'05" |
| 12 | 04'23" | 01:00'28" |
| 13 | 04'23" | 01:04'51" |
| 14 | 04'22" | 01:09'13" |
| 15 | 04'23" | 01:13'36" |
| 16 | 04'20" | 01:17'56" |
| 17 | 04'25" | 01:22'21" |
| 17.2 | 05'39" | 01:23'32" |
展開計圈分析
留言 
