15.0 km | 01:23:29 | 05:33/km日期: 2019-10-19 08:29 - 總爬升: 138 m - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'41" / 05'35" / 05'37" / 05'31" / 05'34" / 05'37" / 05'40" / 05'31" / 05'33" / 05'38" / 05'33" / 05'33" / 05'35" / 05'34" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 04'07" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
74.12 km 
Mizuno 美津濃 WAVE EMPEROR TR 累積 :
846.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'34" | 00:27'58" |
| 6 | 05'37" | 00:33'35" |
| 7 | 05'40" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'33" | 00:50'19" |
| 10 | 05'38" | 00:55'57" |
| 11 | 05'33" | 01:01'30" |
| 12 | 05'33" | 01:07'03" |
| 13 | 05'35" | 01:12'38" |
| 14 | 05'34" | 01:18'12" |
| 15 | 05'15" | 01:23'27" |
| 15.0 | 03'17" | 01:23'29" |
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