21.0 km | 01:47:48 | 05:07/km日期: 2019-10-19 05:49 - 總爬升: 316 m - 平均心率: 160 - 卡路里: 1422 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'44" / 04'42" / 04'46" / 05'19" / 04'58" / 05'02" / 04'54" / 05'06" / 05'29" / 05'13" / 05'40" / 05'45" / 05'15" / 04'44" / 05'21" / 05'21" / 05'01" / 04'54" / 05'11" / 05'10" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'03") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'48") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 1000 / 11000 |
| 12 | | 05'45" (+01'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'34") | 1000 / 13000 |
| 14 | | 04'44" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'40") | 1000 / 15000 |
| 16 | | 05'20" (+00'40") | 1000 / 16000 |
| 17 | | 05'01" (+00'21") | 1000 / 17000 |
| 18 | | 04'54" (+00'14") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 1000 / 19000 |
| 20 | | 05'09" (+00'29") | 1000 / 20000 |
| 21 | | 05'11" (+00'31") | 1000 / 21000 |
| 22 | | 04'40" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 144.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 05'19" | 00:19'31" |
| 5 | 04'58" | 00:24'29" |
| 6 | 05'02" | 00:29'31" |
| 7 | 04'54" | 00:34'25" |
| 8 | 05'06" | 00:39'31" |
| 9 | 05'29" | 00:45'00" |
| 10 | 05'13" | 00:50'13" |
| 11 | 05'40" | 00:55'53" |
| 12 | 05'45" | 01:01'38" |
| 13 | 05'15" | 01:06'53" |
| 14 | 04'44" | 01:11'37" |
| 15 | 05'21" | 01:16'58" |
| 16 | 05'21" | 01:22'19" |
| 17 | 05'01" | 01:27'20" |
| 18 | 04'54" | 01:32'14" |
| 19 | 05'11" | 01:37'25" |
| 20 | 05'10" | 01:42'35" |
| 21 | 05'11" | 01:47'46" |
| 21.0 | 05'11" | 01:47'50" |
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