21.4 km | 04:09:27 | 11:40/km日期: 2019-10-13 06:01 - 平均心率: 100 - 卡路里: 1005 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 90%
Pace: 06'47" / 05'56" / 06'50" / 06'18" / 08'22" / 07'42" / 07'14" / 07'54" / 08'20" / 09'20" / 10'10" / 10'52" / 11'54" / 10'04" / 12'20" / 12'38" / 15'50" / 16'24" / 12'10" / 11'54" / 13'44" / 99'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
143.98 km 
hoka one one clifton 5 累積 :
442.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 06'50" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 08'22" | 00:34'13" |
| 6 | 07'42" | 00:41'55" |
| 7 | 07'14" | 00:49'09" |
| 8 | 07'54" | 00:57'03" |
| 9 | 08'20" | 01:05'23" |
| 10 | 09'20" | 01:14'43" |
| 11 | 10'10" | 01:24'53" |
| 12 | 10'52" | 01:35'45" |
| 13 | 11'54" | 01:47'39" |
| 14 | 10'04" | 01:57'43" |
| 15 | 12'20" | 02:10'03" |
| 16 | 12'38" | 02:22'41" |
| 17 | 15'50" | 02:38'31" |
| 18 | 16'24" | 02:54'55" |
| 19 | 12'10" | 03:07'05" |
| 20 | 11'54" | 03:18'59" |
| 21 | 13'44" | 03:32'43" |
| 21.4 | 99'26" | 04:09'27" |
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