18.7 km | 01:31:00 | 04:52/km日期: 2019-10-19 05:32 - 卡路里: 1207 Cal - 平均步頻: 180
Pace: 04'52" / 05'00" / 04'57" / 04'51" / 06'05" / 04'51" / 04'44" / 04'33" / 04'33" / 05'15" / 04'42" / 04'34" / 04'32" / 04'36" / 05'30" / 04'43" / 04'44" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+01'35") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'44") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+01'00") | 1000 / 15000 |
| 16 | | 04'42" (+00'12") | 1000 / 16000 |
| 17 | | 04'44" (+00'14") | 1000 / 17000 |
| 18 | | 04'45" (+00'15") | 1000 / 18000 |
| 19 | | 04'41" (+00'11") | 688 / 18688 |
10月累積里程 :
150.71 km 
累積 :
6742.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 06'05" | 00:25'45" |
| 6 | 04'51" | 00:30'36" |
| 7 | 04'44" | 00:35'20" |
| 8 | 04'33" | 00:39'53" |
| 9 | 04'33" | 00:44'26" |
| 10 | 05'15" | 00:49'41" |
| 11 | 04'42" | 00:54'23" |
| 12 | 04'34" | 00:58'57" |
| 13 | 04'32" | 01:03'29" |
| 14 | 04'36" | 01:08'05" |
| 15 | 05'30" | 01:13'35" |
| 16 | 04'43" | 01:18'18" |
| 17 | 04'44" | 01:23'02" |
| 18 | 04'45" | 01:27'47" |
| 18.7 | 04'43" | 01:31'02" |
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