10.3 km | 01:05:03 | 06:18/km日期: 2019-10-18 20:33 - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 166
Pace: 06'40" / 06'25" / 06'29" / 06'25" / 06'21" / 06'20" / 06'11" / 06'08" / 06'05" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'58" | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
213.05 km 
NIKE Zoom Pegasus Turbo (藍白) 累積 :
1554.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'29" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 06'20" | 00:38'40" |
| 7 | 06'11" | 00:44'51" |
| 8 | 06'08" | 00:50'59" |
| 9 | 06'05" | 00:57'04" |
| 10 | 06'03" | 01:03'07" |
| 10.3 | 05'59" | 01:05'03" |
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