21.1 km | 01:40:30 | 04:45/km日期: 2019-10-20 16:47 - 平均心率: 152 - 卡路里: 1114 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'55" / 05'14" / 04'50" / 04'55" / 05'00" / 04'57" / 04'40" / 04'32" / 04'37" / 04'32" / 04'28" / 04'27" / 04'44" / 04'45" / 04'44" / 04'44" / 04'40" / 04'37" / 04'53" / 04'56" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 04'44" (+00'18") | 1000 / 16000 |
| 17 | | 04'39" (+00'13") | 1000 / 17000 |
| 18 | | 04'37" (+00'11") | 1000 / 18000 |
| 19 | | 04'52" (+00'26") | 1000 / 19000 |
| 20 | | 04'56" (+00'30") | 1000 / 20000 |
| 21 | | 04'49" (+00'23") | 1000 / 21000 |
| 22 | | 04'48" (+00'22") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
327.61 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'14" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 04'40" | 00:34'31" |
| 8 | 04'32" | 00:39'03" |
| 9 | 04'37" | 00:43'40" |
| 10 | 04'32" | 00:48'12" |
| 11 | 04'28" | 00:52'40" |
| 12 | 04'27" | 00:57'07" |
| 13 | 04'44" | 01:01'51" |
| 14 | 04'45" | 01:06'36" |
| 15 | 04'44" | 01:11'20" |
| 16 | 04'44" | 01:16'04" |
| 17 | 04'40" | 01:20'44" |
| 18 | 04'37" | 01:25'21" |
| 19 | 04'53" | 01:30'14" |
| 20 | 04'56" | 01:35'10" |
| 21 | 04'49" | 01:39'59" |
| 21.1 | 04'57" | 01:40'30" |
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