13.4 km | 01:30:54 | 06:48/km日期: 2013-01-15 19:25 - 平均心率: 146 - 卡路里: 901 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'46" / 06'43" / 06'23" / 06'23" / 06'18" / 06'52" / 06'38" / 06'24" / 06'11" / 07'32" / 06'29" / 06'20" / 08'27" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'55") | 228 / 228 |
| 2 | | 06'42" (+01'51") | 245 / 474 |
| 3 | | 06'48" (+01'57") | 242 / 716 |
| 4 | | 06'39" (+01'48") | 252 / 969 |
| 5 | | 06'43" (+01'52") | 240 / 1209 |
| 6 | | 06'33" (+01'42") | 251 / 1461 |
| 7 | | 06'51" (+02'00") | 238 / 1699 |
| 8 | | 06'44" (+01'53") | 249 / 1948 |
| 9 | | 06'39" (+01'48") | 240 / 2189 |
| 10 | | 06'19" (+01'28") | 247 / 2436 |
| 11 | | 06'31" (+01'40") | 242 / 2679 |
| 12 | | 06'08" (+01'17") | 244 / 2923 |
| 13 | | 06'20" (+01'29") | 241 / 3165 |
| 14 | | 06'28" (+01'37") | 241 / 3407 |
| 15 | | 06'26" (+01'35") | 245 / 3653 |
| 16 | | 06'17" (+01'26") | 238 / 3891 |
| 17 | | 06'25" (+01'34") | 246 / 4138 |
| 18 | | 06'31" (+01'40") | 242 / 4380 |
| 19 | | 06'24" (+01'33") | 239 / 4619 |
| 20 | | 06'15" (+01'24") | 239 / 4859 |
| 21 | | 04'51" | 250 / 5110 |
| 22 | | 06'20" (+01'29") | 239 / 5349 |
| 23 | | 05'39" (+00'48") | 247 / 5596 |
| 24 | | 10'17" (+05'26") | 254 / 5851 |
| 25 | | 06'22" (+01'31") | 242 / 6093 |
| 26 | | 06'35" (+01'44") | 240 / 6334 |
| 27 | | 06'42" (+01'51") | 238 / 6573 |
| 28 | | 06'29" (+01'38") | 235 / 6809 |
| 29 | | 06'28" (+01'37") | 249 / 7058 |
| 30 | | 06'23" (+01'32") | 242 / 7301 |
| 31 | | 06'28" (+01'37") | 239 / 7540 |
| 32 | | 06'20" (+01'29") | 246 / 7787 |
| 33 | | 06'27" (+01'36") | 237 / 8025 |
| 34 | | 06'22" (+01'31") | 243 / 8268 |
| 35 | | 05'59" (+01'08") | 256 / 8524 |
| 36 | | 06'18" (+01'27") | 243 / 8767 |
| 37 | | 06'09" (+01'18") | 243 / 9011 |
| 38 | | 06'21" (+01'30") | 238 / 9250 |
| 39 | | 06'27" (+01'36") | 247 / 9497 |
| 40 | | 06'24" (+01'33") | 239 / 9736 |
| 41 | | 06'31" (+01'40") | 247 / 9984 |
| 42 | | 11'07" (+06'16") | 254 / 10239 |
| 43 | | 06'26" (+01'35") | 242 / 10482 |
| 44 | | 06'21" (+01'30") | 243 / 10726 |
| 45 | | 06'22" (+01'31") | 240 / 10966 |
| 46 | | 06'08" (+01'17") | 238 / 11205 |
| 47 | | 06'22" (+01'31") | 248 / 11453 |
| 48 | | 06'10" (+01'19") | 242 / 11696 |
| 49 | | 06'25" (+01'34") | 233 / 11929 |
| 50 | | 06'17" (+01'26") | 240 / 12170 |
| 51 | | 06'25" (+01'34") | 244 / 12414 |
| 52 | | 09'42" (+04'51") | 238 / 12653 |
| 53 | | 10'16" (+05'25") | 233 / 12887 |
| 54 | | 09'48" (+04'57") | 231 / 13118 |
| 55 | | 09'44" (+04'53") | 234 / 13352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 06'23" | 00:26'15" |
| 5 | 06'18" | 00:32'33" |
| 6 | 06'52" | 00:39'25" |
| 7 | 06'38" | 00:46'03" |
| 8 | 06'24" | 00:52'27" |
| 9 | 06'11" | 00:58'38" |
| 10 | 07'32" | 01:06'10" |
| 11 | 06'29" | 01:12'39" |
| 12 | 06'20" | 01:18'59" |
| 13 | 08'27" | 01:27'26" |
| 13.4 | 09'45" | 01:30'54" |
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