8.2 km | 01:04:55 | 07:55/km日期: 2019-10-21 21:35 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 07'58" / 08'06" / 08'05" / 08'05" / 08'08" / 07'52" / 08'15" / 08'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'25") | 1000 / 1000 |
| 2 | | 08'05" (+02'32") | 1000 / 2000 |
| 3 | | 08'04" (+02'31") | 1000 / 3000 |
| 4 | | 08'05" (+02'32") | 1000 / 4000 |
| 5 | | 08'06" (+02'33") | 1000 / 5000 |
| 6 | | 07'52" (+02'19") | 1000 / 6000 |
| 7 | | 08'14" (+02'41") | 1000 / 7000 |
| 8 | | 07'49" (+02'16") | 453 / 7453 |
| 9 | | 05'39" (+00'06") | 200 / 7653 |
| 10 | | 12'39" (+07'06") | 54 / 7708 |
| 11 | | 05'33" | 200 / 7908 |
| 12 | | 10'48" (+05'15") | 68 / 7976 |
| 13 | | 05'43" (+00'10") | 200 / 8176 |
| 14 | | 08'37" (+03'04") | 12 / 8189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 135.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'06" | 00:16'04" |
| 3 | 08'05" | 00:24'09" |
| 4 | 08'05" | 00:32'14" |
| 5 | 08'08" | 00:40'22" |
| 6 | 07'52" | 00:48'14" |
| 7 | 08'15" | 00:56'29" |
| 8 | 08'08" | 01:04'37" |
| 8.2 | 05'38" | 01:05'41" |
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