43.7 km | 05:04:30 | 06:58/km日期: 2019-10-20 06:00 - 總爬升: 789 m - 平均心率: 140 - 卡路里: 1671 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'59" / 05'55" / 06'13" / 06'04" / 07'25" / 08'44" / 06'33" / 06'19" / 05'04" / 05'14" / 05'39" / 04'57" / 05'27" / 06'38" / 07'00" / 06'32" / 06'56" / 07'23" / 06'43" / 07'10" / 08'17" / 07'52" / 07'15" / 05'58" / 05'44" / 07'09" / 05'23" / 05'59" / 07'23" / 08'38" / 07'33" / 07'59" / 08'34" / 08'26" / 09'21" / 09'19" / 09'50" / 08'50" / 07'01" / 06'31" / 07'31" / 06'13" / 05'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 06'12" (+01'15") | 1000 / 3000 |
| 4 | | 06'04" (+01'07") | 1000 / 4000 |
| 5 | | 07'24" (+02'27") | 1000 / 5000 |
| 6 | | 08'44" (+03'47") | 1000 / 6000 |
| 7 | | 06'33" (+01'36") | 1000 / 7000 |
| 8 | | 06'18" (+01'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 06'38" (+01'41") | 1000 / 14000 |
| 15 | | 07'00" (+02'03") | 1000 / 15000 |
| 16 | | 06'31" (+01'34") | 1000 / 16000 |
| 17 | | 06'56" (+01'59") | 1000 / 17000 |
| 18 | | 07'22" (+02'25") | 1000 / 18000 |
| 19 | | 06'43" (+01'46") | 1000 / 19000 |
| 20 | | 07'09" (+02'12") | 1000 / 20000 |
| 21 | | 08'17" (+03'20") | 1000 / 21000 |
| 22 | | 07'50" (+02'53") | 1000 / 22000 |
| 23 | | 07'15" (+02'18") | 1000 / 23000 |
| 24 | | 05'58" (+01'01") | 1000 / 24000 |
| 25 | | 05'43" (+00'46") | 1000 / 25000 |
| 26 | | 07'09" (+02'12") | 1000 / 26000 |
| 27 | | 05'22" (+00'25") | 1000 / 27000 |
| 28 | | 05'58" (+01'01") | 1000 / 28000 |
| 29 | | 07'23" (+02'26") | 1000 / 29000 |
| 30 | | 08'37" (+03'40") | 1000 / 30000 |
| 31 | | 07'33" (+02'36") | 1000 / 31000 |
| 32 | | 07'58" (+03'01") | 1000 / 32000 |
| 33 | | 08'33" (+03'36") | 1000 / 33000 |
| 34 | | 08'26" (+03'29") | 1000 / 34000 |
| 35 | | 09'21" (+04'24") | 1000 / 35000 |
| 36 | | 09'18" (+04'21") | 1000 / 36000 |
| 37 | | 09'50" (+04'53") | 1000 / 37000 |
| 38 | | 08'49" (+03'52") | 1000 / 38000 |
| 39 | | 07'00" (+02'03") | 1000 / 39000 |
| 40 | | 06'31" (+01'34") | 1000 / 40000 |
| 41 | | 07'30" (+02'33") | 1000 / 41000 |
| 42 | | 06'12" (+01'15") | 1000 / 42000 |
| 43 | | 05'42" (+00'45") | 1000 / 43000 |
| 44 | | 06'13" (+01'16") | 665 / 43665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 223.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'13" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 07'25" | 00:31'36" |
| 6 | 08'44" | 00:40'20" |
| 7 | 06'33" | 00:46'53" |
| 8 | 06'19" | 00:53'12" |
| 9 | 05'04" | 00:58'16" |
| 10 | 05'14" | 01:03'30" |
| 11 | 05'39" | 01:09'09" |
| 12 | 04'57" | 01:14'06" |
| 13 | 05'27" | 01:19'33" |
| 14 | 06'38" | 01:26'11" |
| 15 | 07'00" | 01:33'11" |
| 16 | 06'32" | 01:39'43" |
| 17 | 06'56" | 01:46'39" |
| 18 | 07'23" | 01:54'02" |
| 19 | 06'43" | 02:00'45" |
| 20 | 07'10" | 02:07'55" |
| 21 | 08'17" | 02:16'12" |
| 22 | 07'52" | 02:24'04" |
| 23 | 07'15" | 02:31'19" |
| 24 | 05'58" | 02:37'17" |
| 25 | 05'44" | 02:43'01" |
| 26 | 07'09" | 02:50'10" |
| 27 | 05'23" | 02:55'33" |
| 28 | 05'59" | 03:01'32" |
| 29 | 07'23" | 03:08'55" |
| 30 | 08'38" | 03:17'33" |
| 31 | 07'33" | 03:25'06" |
| 32 | 07'59" | 03:33'05" |
| 33 | 08'34" | 03:41'39" |
| 34 | 08'26" | 03:50'05" |
| 35 | 09'21" | 03:59'26" |
| 36 | 09'19" | 04:08'45" |
| 37 | 09'50" | 04:18'35" |
| 38 | 08'50" | 04:27'25" |
| 39 | 07'01" | 04:34'26" |
| 40 | 06'31" | 04:40'57" |
| 41 | 07'31" | 04:48'28" |
| 42 | 06'13" | 04:54'41" |
| 43 | 05'42" | 05:00'23" |
| 43.7 | 06'14" | 05:04'32" |
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