12.4 km | 01:12:59 | 05:54/km日期: 2019-10-22 18:07 - 平均心率: 124 - 卡路里: 667 Cal - 總步數: 12794 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 67%
Pace: 06'44" / 06'32" / 06'54" / 06'24" / 05'03" / 04'50" / 04'33" / 04'40" / 04'34" / 06'41" / 06'23" / 06'37" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'56") | 1002 / 1002 | 171 / 86 |
| 2 | | 06'29" (+02'39") | 1008 / 2011 | 172 / 89 |
| 3 | | 06'50" (+03'00") | 1007 / 3019 | 172 / 84 |
| 4 | | 07'13" (+03'23") | 759 / 3778 | 174 / 79 |
| 5 | | 03'55" (+00'05") | 506 / 4284 | 183 / 139 |
| 6 | | 05'52" (+02'02") | 590 / 4875 | 173 / 98 |
| 7 | | 03'50" | 582 / 5457 | 182 / 142 |
| 8 | | 05'44" (+01'54") | 612 / 6069 | 176 / 98 |
| 9 | | 03'53" (+00'03") | 581 / 6651 | 183 / 139 |
| 10 | | 05'35" (+01'45") | 604 / 7256 | 174 / 102 |
| 11 | | 03'52" (+00'02") | 580 / 7836 | 183 / 140 |
| 12 | | 05'44" (+01'54") | 598 / 8435 | 173 / 100 |
| 13 | | 03'50" | 578 / 9013 | 185 / 140 |
| 14 | | 06'48" (+02'58") | 1002 / 10016 | 173 / 84 |
| 15 | | 06'25" (+02'35") | 1002 / 11019 | 175 / 88 |
| 16 | | 06'36" (+02'46") | 1003 / 12022 | 173 / 86 |
| 17 | | 07'03" (+03'13") | 366 / 12389 | 178 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 342.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'54" | 00:20'10" |
| 4 | 06'24" | 00:26'34" |
| 5 | 05'03" | 00:31'37" |
| 6 | 04'50" | 00:36'27" |
| 7 | 04'33" | 00:41'00" |
| 8 | 04'40" | 00:45'40" |
| 9 | 04'34" | 00:50'14" |
| 10 | 06'41" | 00:56'55" |
| 11 | 06'23" | 01:03'18" |
| 12 | 06'37" | 01:09'55" |
| 12.4 | 08'29" | 01:12'59" |
留言 
展開計圈分析
